Intermittent Fasting Community | Developed by @drjasonfung & @meganjramos | Clinically proved to help people lose weight and reverse type 2 diabetes
Toronto, Ontario
Joined March 2014
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That makes sense—avoiding those tempting environments can really help! Do you find it easier to stick to fasting when you’re away from social gatherings, or does it not make a big difference for you?
Being in ketosis definitely makes fasting smoother for a lot of people, and knowing what works best for your body is key. How long do you usually stay in ketosis before starting a fast?
That’s a pretty extreme myth! Fasting definitely isn’t for everyone, but it can be safe when done properly. How do you keep your mindset strong while fasting?
What’s one myth about fasting you’ve heard? 🧐❌
Answer: some people say fasting makes you lose muscle, but that’s not necessarily true!
What’s the biggest myth you’ve come across? Share your thoughts! 💬👇
#FastingFacts #MythBusters @drjasonfung
Did you know?
Including a variety of colorful vegetables in your meals can provide essential vitamins and minerals needed for optimal health.
@drjasonfung
#IntermittentFasting #HealthTips
🍪 Is snacking the cardinal sin of weight loss? Jason Fung explains why it could be holding you back! 🚫
✨ Learn how to break the habit and see better results.
👉 Watch here: youtube.com/watch?v=_xgEG6C_…
#WeightLoss #Snacking @drjasonfung
Would you recommend intermittent fasting to a friend? Why or why not? 💬🤔
Answer: I’d definitely recommend it for the mental clarity alone! But it’s not for everyone.
Would you suggest fasting to a friend? Let’s chat!
@drjasonfung
#FastingDebate #HealthyHabits
That sounds delicious and packed with nutrients! Do you have a favorite combo of nuts and seeds to add in, or do you mix it up each time?
That's a solid break-fast! Eggs are such a versatile and filling option. Do you usually pair them with anything, or just go straight for the eggs?
Nice choice! Greek yogurt is packed with protein and makes for a refreshing break-fast option. Do you ever add any toppings like nuts or fruit, or keep it plain?
What's your favorite healthy snack after fasting? 🥑🍓
Answer: I love breaking my fast with a fresh smoothie bowl! What’s your go-to snack after fasting? Share below! 👇
@drjasonfung
#FastingSnacks #healthychoices
Ice cream, with its sugar and fat, isn’t ideal for fasting. What’s your favorite healthy frozen treat?
@drjasonfung
#FastingMistakes #HealthyEating #AvoidIceCream
Postponing those moments can be a good tactic! 🌡️⌛ Do you have a go-to way of distracting yourself when fasting in social situations?
Keeping active is a great way to stay on track! 😅😂 Even if it gets a bit awkward, reminding yourself it’s for a good cause definitely helps. Do you find staying busy makes fasting easier in social settings?
Smart move fasting beforehand! It’s great that your circle understands. Are some events tougher than others, or is it pretty smooth for you?
How do you handle social situations while fasting?🍽️
Answer: It’s tricky sometimes! I often just enjoy the company without the food.
How do you manage? Let’s exchange ideas! 👇
@drjasonfung
#SocialFasting #FastingLife
Scrambled eggs and steak sound like a great alternative! Do you find it easier to stick to fasting when you know you’ve got a solid meal like that waiting?
Going straight for the spoon—classic! 🥄 Does it help satisfy the craving, or just make you want more?