Intermittent Fasting Community | Developed by @drjasonfung & @meganjramos | Clinically proved to help people lose weight and reverse type 2 diabetes
Toronto, Ontario
Joined March 2014
- Tweets2.9K
- Following1.8K
- Followers17.8K
- Likes2.7K
The Fasting Method retweeted
My YouTube channel has been banned after getting my Google account hacked this morning. I am trying to get it back up with the support team at YouTube
The Fasting Method retweeted
“The book’s strict guidance on dietary sugars, sweeteners, refined carbohydrates, & fasting is probably not sustainable for most people.”
Want to know what is REALLY not sustainable for most people?
Type 2 diabetes, kidney dialysis, inability to hold down a job, amputated toes… the list goes on.
We just published our review of "The Diabetes Code" by Dr. Jason Fung. It claims to offer a revolutionary way to reverse type 2 diabetes. But does it live up to the hype? Let's break down our review! redpenreviews.org/reviews/th…
The Fasting Method retweeted
More evidence for the benefits of fasting/ time restricted eating in type 2 diabetes - academic.oup.com/jcem/advanc…
The Fasting Method retweeted
Sad - self proclaimed 'experts' think if you are overweight, it's because you are stupid (underestimate their calorie intake), weak willed (confuse discomfort with failure) or lazy (just don't do the work). I disagree.
The Fasting Method retweeted
Discover how a simple amino acid derivative, carnitine, could hold the key to better mental health.
From depression to Alzheimer’s disease, research is uncovering the surprising connections between carnitine levels and neuropsychiatric disorders.
newsletter.brainenergy.com/c…
The Fasting Method retweeted
“Obviously the correct solution to obesity is the reduction of linoleic acid in the diet to around or just below 2% of calories.
Ruminant fat. Not metformin. Not a GLP-1 agonist.”
Fats that are lowest in linoleic acid: ruminant fat, dairy fat, coconut oil, cocoa butter, macadamia oil.
Fats that are highest: sunflower oil, sunflower oil, corn oil, soybean oil, and other seed oils.
The Fasting Method retweeted
It takes finding your "why" and for Coach Larry Diamond it was his daughter and his wife.
"The most powerful for successful healing & weight loss: #intermittentfasting, #lowcarb, #realfood These healed me, my weight, my hunger, my relationship to food."
thefastingmethod.com
The Fasting Method retweeted
The Big Food industry spent billions teaching you what to think about food.
Everything you've been taught about eating is WRONG.
Here's 20 tips to educate yourself:
The Fasting Method retweeted
New Blog - No, Fasting does NOT cause loss of strength - drjasonfung.medium.com/no-fa…
The Fasting Method retweeted
"How did I get to The Fasting Method ?
When I started TFM, I weighed 231 pounds, I wore a size 16-18; today, less than 6 months later, I weigh 180 pounds and wear a size 12-14."
-Mary Eugenia
Are you ready to join? thefastingmethod.com
#thefastingmethod #fasting
The Fasting Method retweeted
New YouTube Video - Fast vs Slow Carbs - why it matters - youtu.be/REpXFWWAEMw
The Fasting Method retweeted
¿El ejercicio nos da hambre? Jason Fung youtu.be/lBBQb2yquWA
The Fasting Method retweeted
New Blog - Eat Whole Foods - Apples, not Apple Puree -drjasonfung.medium.com/eat-w…
The Fasting Method retweeted
What's a mini-fast and how can you use it to your advantage?
I really love the strategy of using mini-fasts because it helps "gamify" things!
#thefastingmethod #fasting #IntermittentFasting
The Fasting Method retweeted
It’s getting pass that initial transition period. Habit change is hard. Why @FastingMethod is introducing a masterclass on this. And we have weekly habit change and mindset classes and challenges.
People are crushed by UPF. They want change. They need support. Break on through…
The Fasting Method retweeted
4) I’m a coach for @FastingMethod used the principles to heal myself. Helped my wife. Extraordinary successes in community. Daily. Lifelong. We promote a real food diet with plenty of natural fats. No fats newer than 150 years. And N1 therapeutic carb restriction/fasting to heal.
The Fasting Method retweeted
The @FastingMethod community is a place like no other....because we are support based, we advocate, we inspire, we live and breathe what we coach.
Success comes from the support of others and what is considered success for one should never dampen the success of another.
1/3
The Fasting Method retweeted
For @FastingMethod members, I’m doing a live Q and A, tomorrow at 10am Eastern.
There are daily live learning resources and opportunities for our members.
Find out more at thefastingmethod.com/
The Fasting Method retweeted
This picture of my wife and our daughter came up on FB today. I see health and vibrancy. Happiness. Great QOL.
Fasting is not about sacrifice. Nor is real food low carb. It’s all about living a life of abundance and vitality free of chronic dis-ease. Fat loss nice side effect.
