@FastingMethod

Intermittent Fasting Community | Developed by @drjasonfung & @meganjramos | Clinically proved to help people lose weight and reverse type 2 diabetes

 Toronto, Ontario
thefastingmethod.com
Joined March 2014
  • Tweets2.9K
  • Following1.8K
  • Followers17.8K
994Media
Don’t miss this opportunity to gain clarity, confidence, and actionable strategies to master your maintenance phase! Secure your spot now, and get ready to continue your health journey with expert guidance. Learn more: ow.ly/MyMx50U7TSB
Hello Friends! The next step in your health journey is maintenance. Whether you’re nearing your goals or already there, understanding how to sustain your results can feel overwhelming. That’s why we’re inviting you to join our Maintenance Masterclass this December, hosted by Megan Ramos, NYT Best-Selling Author and expert in fasting and metabolic health. Don’t miss this opportunity to gain clarity, confidence, and actionable strategies to master your maintenance phase! Secure your spot now, and get ready to continue your health journey with expert guidance. Learn more: https://ow.ly/MyMx50U7TSB

ALT Hello Friends! The next step in your health journey is maintenance. Whether you’re nearing your goals or already there, understanding how to sustain your results can feel overwhelming. That’s why we’re inviting you to join our Maintenance Masterclass this December, hosted by Megan Ramos, NYT Best-Selling Author and expert in fasting and metabolic health. Don’t miss this opportunity to gain clarity, confidence, and actionable strategies to master your maintenance phase! Secure your spot now, and get ready to continue your health journey with expert guidance. Learn more: https://ow.ly/MyMx50U7TSB

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What’s one myth about fasting you’ve heard? 🧐❌ Answer: some people say fasting makes you lose muscle, but that’s not necessarily true! What’s the biggest myth you’ve come across? Share your thoughts! 💬👇 #FastingFacts #MythBusters @drjasonfung
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Did you know? Including a variety of colorful vegetables in your meals can provide essential vitamins and minerals needed for optimal health. @drjasonfung #IntermittentFasting #HealthTips
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🍪 Is snacking the cardinal sin of weight loss? Jason Fung explains why it could be holding you back! 🚫 ✨ Learn how to break the habit and see better results. 👉 Watch here: youtube.com/watch?v=_xgEG6C_… #WeightLoss #Snacking @drjasonfung
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Would you recommend intermittent fasting to a friend? Why or why not? 💬🤔 Answer: I’d definitely recommend it for the mental clarity alone! But it’s not for everyone. Would you suggest fasting to a friend? Let’s chat! @drjasonfung #FastingDebate #HealthyHabits
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What's your favorite healthy snack after fasting? 🥑🍓 Answer: I love breaking my fast with a fresh smoothie bowl! What’s your go-to snack after fasting? Share below! 👇 @drjasonfung #FastingSnacks #healthychoices
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Ice cream, with its sugar and fat, isn’t ideal for fasting. What’s your favorite healthy frozen treat? @drjasonfung #FastingMistakes #HealthyEating #AvoidIceCream
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How do you handle social situations while fasting?🍽️ Answer: It’s tricky sometimes! I often just enjoy the company without the food. How do you manage? Let’s exchange ideas! 👇 @drjasonfung #SocialFasting #FastingLife
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What’s the weirdest thing you’ve craved while fasting? 😋🍕 Answer: One time, I couldn’t stop thinking about pancakes during my fast! What about you? Let’s share our weirdest cravings! 😂👇 @drjasonfung #FastingCravings #FastingCommunity
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Do you think fasting is more mental or physical? 💭💪 Answer: I believe fasting is 80% mental and 20% physical. What’s your take? Drop a comment with your thoughts! 💬 @drjasonfung #MindOverMatter #FastingJourney
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What’s your secret to overcoming hunger pangs during a fast? 🤐🍴 Answer: For me, sipping water or herbal tea helps a lot, but I’m always open to new tricks! What’s your secret weapon against hunger? Let’s share tips! 💡👇 @drjasonfung #FastingHacks #HealthyLiving
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Have you noticed any mental benefits from fasting?🧠 Answer: For me, fasting clears my mind and boosts my focus. How has it impacted your mental well-being? I’d love to hear your experiences! 💡 @drjasonfung #FastingFocus #MindAndBody
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Do you combine fasting with any other health habits, like keto or exercise? 🏋️🍴 Answer: Pairing intermittent fasting with keto has been a game-changer for me! How do you optimize your fasting? Let’s share tips! 💬 @drjasonfung #FastingAndFitness #KetoAndFasting
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✨ Save $60 off your first year in the TFM Community—total savings of $241! Join now for exclusive resources and support. Link in description! 👇 What’s your first goal?
✨ For a limited time, save $60 off your first year with the TFM Community—bringing your total savings to $241! Gain access to exclusive resources, community support, and events designed to help you thrive. Ready to transform? Sign up today and let’s start the journey together! 💪💥 Link : https://www.thefastingmethod.com/community/ What’s your first goal for the new you?

ALT ✨ For a limited time, save $60 off your first year with the TFM Community—bringing your total savings to $241! Gain access to exclusive resources, community support, and events designed to help you thrive. Ready to transform? Sign up today and let’s start the journey together! 💪💥 Link : https://www.thefastingmethod.com/community/ What’s your first goal for the new you?

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🚨 New Blog Post Alert! 🚨 Did you know obesity can increase the risk of cancer? 🎗️Learn more in Dr. Jason Fung's latest post, "Obesity Increases Cancer Risk," on Medium. @drjasonfung 🔗 Read: drjasonfung.medium.com/obesi… What steps are you taking to maintain a healthy lifestyle?

Obesity Increases Cancer Risk

An unexpected risk of weight gain

drjasonfung.medium.com
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What’s your favorite intermittent fasting method? 16/8? 5:2? Let’s compare notes! 📅 Answer: I’ve been doing 16/8, and it works great for me! What about you? Drop your fasting style and why it works! 👇 @drjasonfung #FastingCommunity #IntermittentFasting
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Ever had a breakthrough moment during a fast? 🔥💡 Answer: Fasting brings clarity, focus, and sometimes even a “lightbulb” moment! What was yours? Let’s share our experiences! 🧠💭 @drjasonfung #FastingBenefits #MentalClarity
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🚨 IMPORTANT 🚨 My xitter.cf/drjasonfung account was hacked this morning. It should be secured now, but please ignore any unusual posts from me. Please share to help spread the word. Thank you for your support! 🙏 @drjasonfung #AccountSecurity #JasonFung
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How do you stay hydrated while fasting? 💧 Answer: I stick to water, herbal teas, and sometimes black coffee. What’s your hydration hack during fasting? Let’s swap ideas! 💦 @drjasonfung #FastingTips #Hydration
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The Fasting Method retweeted
Dr. Jason Fung
@drjasonfung26 Sep 2024
My YouTube channel has been banned after getting my Google account hacked this morning. I am trying to get it back up with the support team at YouTube
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