@FastTalkPod

Fast Talk Podcast is now part of Fast Talk Laboratories, a new coaching and education membership. Hosted by @Coach_TConnor and @RobertPickels

fasttalklabs.com/fast-talk
Joined May 2020
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Fast Talk Episode 173: Is Weight Management as Simple As Calories In, Calories Out? With Dr. Timothy Noakes An old assumption: calorie intake predicts weight gain or weight loss. But does it actually work? loom.ly/AQvebVA #sportscience #nutrition #diet @fasttalkpod
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Fast Talk Episode 171: Environmental Pollution, Health, and Performance with Dr. Michael Koehle Should we change how we train based on our potential exposure to pollutants? Can we adapt to pollution? fasttalklabs.com/fast-talk/e… #pollution #airquality #trainingscience @fasttalkpod

Environmental Pollution, Health, and Performance, with Dr. Michael Koehle

Should we modify how, where, and when we train based on our potential exposure to pollutants?

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Fast Talk Episode 172, aka NERDLAB! Sprinting, Torching Your Mitochondria, More Questions on Durability: @RobertPickels & Trevor Connor Nerd Out on Recent Research fasttalklabs.com/fast-talk/s… #cycling #sportscience #trainingscience #cyclingscience #nerdlab @FastTalkPod

Recent Research on Sprinting, Overtraining Your Cells, and Durability

Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.

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Fast Talk Episode 168: How Much High-Intensity Training Do You Need? High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need. fasttalklabs.com/fast-talk/h… @fasttalkpod @Coach_TConnor #cycling #trainingscience

How Much High-Intensity Training Do You Need?

High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.

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Fast Talk Episode 169: Should We Race by Numbers? With Dirk Friel Should you pay attention to the numbers on your head unit while you're racing? If so, which ones, and when? fasttalklabs.com/fast-talk/s… @fasttalklabs @fasttalkpod #cycling #cyclingtraining #sportscience

Should We Race by Numbers? With Dirk Friel

Should you pay attention to the numbers on your head unit while you're racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.

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Fast Talk Episode 167: Effective Two-A-Day Workout Strategies, with Neal Henderson Can cycling twice in one day produce the same benefits as one long ride? Do "two-a-days" yield unique adaptations? We explore. fasttalklabs.com/fast-talk/e… @fasttalkpod @nealhenderson @apexcoaching

Effective Two-A-Day Workout Strategies, with Neal Henderson

Can cycling twice in one day produce the same benefits as one long ride? Do "two-a-days" yield adaptations you can't get any other way? We explore.

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Fast Talk Episode 167: How to Assess and Modify Training Mid-Season Hear how to add structure to workouts, assess recovery needs, add time-crunched volume, and find top-end form. fasttalklabs.com/fast-talk/h… #cyclingtraining #cycling #trainingscience @FastTalkPod

How to Assess and Modify Training Mid-Season

Making a mid-season assessment of your training, and effectively modifying it (if needed), takes skill and confidence. We discuss how to do it, particularly when it comes to structure, recovery,...

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ICYMI: Fast Talk Episode 162: Q&A with Coach Janis Musins Latvian cycling coach Janis Musins helps us answer questions on TT pacing and position, INSCYD, and the coach-athlete relationship. fasttalklabs.com/fast-talk/q… #cycling #cyclingtraining #sportscience #latvia @FastTalkPod

Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins

Janis Musins helps us answer questions on time trial pacing, TT position, INSCYD testing, and the coach-athlete relationship.

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Cycling in Alignment Is Moving! Find new episodes of "Cycling in Alignment with Colby Pearce" and all his illustrious guests on a new channel. Please take a few seconds to re-subscribe. Get the links here: fasttalklabs.com/cycling-in-… #cycling #bikefit @CwPearce @FastTalkPod

Cycling in Alignment Is Moving!

Find new episodes of Cycling in Alignment with Colby and all his illustrious guests on a new channel.

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See our Cycling Interval Training Pathway! Master interval workouts, interval training, and performance analysis. fasttalklabs.com/pathways/cy… #cycling #cyclingtraining #trainingscience #sportscience @fasttalkpod @Coach_TConnor @EELBrock @StephenSeiler @INSCYD @nealhenderson

Complete Guide to Cycling Interval Workouts & Training

See how to do cycling interval workouts and master interval training with this complete guide from Dr. Stephen Seiler, Sebastian Weber, Neal Henderson, and more. Our new Cycling Interval Pathway will...

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Fast Talk Episode 164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid 3x XTERRA world champ and owner of MelRad Coaching, Melanie McQuaid, joins us! fasttalklabs.com/fast-talk/q… #cycling #triathlon @melaniemcquaid @fasttalkpod

Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid

Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the "crossover effect."

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Fast Talk Episode 160: Favorite Workouts of Fast Talk All-Stars // 40/20, Karate Kid, 5x5, 20/40, 4x10 fasttalklabs.com/fast-talk/f… #cycling #workouts #cyclingtraining @fasttalkpod @iamtedking @SportsSciLindz @k_armstrong @jtothetriplett @sagerountree @danielmatheny @SelvesteSkarli

Favorite Workouts of Fast Talk All-Stars, Part 2

Former Fast Talk guests including Ted King, Lindsay Golich, and Kristin Armstrong discuss their favorite workouts and their benefits.

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Cycling in Alignment Episode 49: Science Does Not Provide Certainty with Jeff Winkler It's not always just about graphs and numbers, you also have to listen to your body: how do you feel? fasttalklabs.com/cycling-in-… #cycling #cyclingtraining @CwPearce @FastTalkPod

Science Does Not Provide Certainty with Jeff Winkler

It's not always just about graphs and numbers.

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Congratulations to @StephenSeiler for the first major review paper on durability, a topic we've discussed with him on Fast Talk for a couple years. The gist: 5-min power < 5-min power after 5 hours of racing. link.springer.com/article/10… #trainingscience #sportscience @fasttalkpod
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ICYMI: Fast Talk Episode 158 // How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Paterson Hear it/read it! fasttalklabs.com/fast-talk/h… @lesleydoestri @_marginalbrains @fasttalkpod #mentaltoughness #grit #mentaltraining #sportspsychology
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Cycling in Alignment Episode 48: The Most Effective Recovery Strategies We are framing the discussion on endurance training recovery around Paul Chek's Six Foundational principles. fasttalklabs.com/cycling-in-… #cycling #recovery #cyclingtraining @cwpearce @fasttalkpod

The Most Effective Recovery Strategies

We are framing the discussion on endurance training recovery around Paul Chek's Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.

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Cycling in Alignment Episode 47: Failures in Cycling Colby Pearce tells the stories of a few of his biggest failures and the lessons he learned from each. fasttalklabs.com/cycling-in-… #cycling #cyclingtraining @cwpearce @fasttalkpod

Failures in Cycling

Colby Pearce tells the stories of a few of his biggest failures and the lessons he learned from each.

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Fast Talk Episode 159: INSCYD and the Power of Testing Analysis, with Sebastian Weber We compare and contrast various test methods based on three key aspects. fasttalklabs.com/fast-talk/i… @fasttalkpod @inscyd @Coach_TConnor #sportscience #trainingscience #cyclingscience

INSCYD and the Power of Testing Analysis, with Sebastian Weber

We compare INSCYD, 4DP, Power Duration Curve, and other tests based on their protocol, the data they provide, and their testing analysis.

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Cycling in Alignment Episode 49: False Beliefs about Cycling Colby Pearce busts some myths about cycling including cadence, flow states, belly breathing, and off-the-bike movement. fasttalklabs.com/cycling-in-… #cycling #cyclingtraining #flowstate @cwpearce @fasttalkpod

False Beliefs about Cycling

Cadence, Flow-states, Belly-Breathing, and Off the Bike Movement

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Fast Talk Labs announces new Solutions & Services! Sign up now for a free consult with our Head Coach & Physiologist, Ryan Kohler. fasttalklabs.com/solutions/?… #cycling #coaching #cyclingtraining #trainingscience #triathlontraining #sportscience #sportsnutrition @fasttalkpod
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