Fast Talk Podcast accepts sponsorships and advertising! We have holiday availability for pre-roll and mid-roll live ad reads. Contact us at [email protected] for more info. #holidayshopping #podcast #sponsorship #fitness #wearables #advertising #sponsor #cycling #triathlon

As we continue to expand beyond our podcast, we plan to shift more of our social media presence to @fasttalklabs. Please follow us there, too! We're on Facebook, Instagram, and Twitter.

As we continue to expand beyond our podcast, we plan to shift more of our social media presence to @fasttalklabs. Please follow us there, too! We're on Facebook, Instagram, and Twitter.

Fast Talk Listeners: How much do you ride? How do you train? Please take our NEW SURVEY. Your responses will help Trevor, Chris, and our team do more for you. surveymonkey.com/r/R6RZZT6

Friends and listeners, we’d love to know you better! How much do you ride? Do you work with a coach? Please take our NEW SURVEY. Your responses will help Trevor, Chris, and our team do more for you. surveymonkey.com/r/R6RZZT6

EP 119 // How to use data to make better training decisions, with @tcusick123, product leader @TrainingPeaks WKO & coach fastlabs.com/fasttalk119 Guests include physio Jared Berg, @PaysonMcElveen, Ned Overend, @brentbookwalter & @baronbiosys creator @xertedbrain Armando Mastracci.

EP 117: The Art of Cornering & Descending w/@EmileAbraham: fastlabs.com/fasttalk117 Our experienced guests (@CwPearce, @PetrVakoc, @PaysonMcElveen & @KPLegan) help us cover the physics, tactics & tools involved in making a bike arc perfectly through a sweeping bend.

Fast Talk 113 // fastlabs.com/fasttalk113 We’ll start today’s show with a simple question: why do we have rest periods at all? Our main guest is Sebastian Weber @INSCYD; we’ll also hear from national champion @RuthWinder, Dr. Stephen Cheung, and Jared Berg.

Sometimes it's good to take a step back as @Coach_TConnor reminds us with some words of wisdom in this week's Q&A episode on HIT training, gut health, recovery, and CTL. fastlabs.com/fasttalk112

Fast Talk Episode 112: fastlabs.com/fasttalk112 Answering your questions about interval workouts (HIT & HIIT distinction,) taking a break from a high-carb diet, and defining what constitutes a manageable ramp rate. Ramp rate graphs that @Coach_TConnor references pictured here.

@EELBrock addressed some hot & cold training myths on this week's pod including: •Does pouring water over your head help? •Should your drink mix match your sweat? •Should you over- or under-dress? •Can you damage your lungs? Check it out! fastlabs.com/fasttalk111