Fast Talk Episode 173: Is Weight Management as Simple As Calories In, Calories Out? With Dr. Timothy Noakes An old assumption: calorie intake predicts weight gain or weight loss. But does it actually work? loom.ly/AQvebVA #sportscience #nutrition #diet @fasttalkpod

Fast Talk Episode 171: Environmental Pollution, Health, and Performance with Dr. Michael Koehle Should we change how we train based on our potential exposure to pollutants? Can we adapt to pollution? fasttalklabs.com/fast-talk/e… #pollution #airquality #trainingscience @fasttalkpod

Fast Talk Episode 172, aka NERDLAB! Sprinting, Torching Your Mitochondria, More Questions on Durability: @RobertPickels & Trevor Connor Nerd Out on Recent Research fasttalklabs.com/fast-talk/s… #cycling #sportscience #trainingscience #cyclingscience #nerdlab @FastTalkPod

Fast Talk Episode 168: How Much High-Intensity Training Do You Need? High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need. fasttalklabs.com/fast-talk/h… @fasttalkpod @Coach_TConnor #cycling #trainingscience

Fast Talk Episode 169: Should We Race by Numbers? With Dirk Friel Should you pay attention to the numbers on your head unit while you're racing? If so, which ones, and when? fasttalklabs.com/fast-talk/s… @fasttalklabs @fasttalkpod #cycling #cyclingtraining #sportscience

Fast Talk Episode 167: Effective Two-A-Day Workout Strategies, with Neal Henderson Can cycling twice in one day produce the same benefits as one long ride? Do "two-a-days" yield unique adaptations? We explore. fasttalklabs.com/fast-talk/e… @fasttalkpod @nealhenderson @apexcoaching

Fast Talk Episode 167: How to Assess and Modify Training Mid-Season Hear how to add structure to workouts, assess recovery needs, add time-crunched volume, and find top-end form. fasttalklabs.com/fast-talk/h… #cyclingtraining #cycling #trainingscience @FastTalkPod

ICYMI: Fast Talk Episode 162: Q&A with Coach Janis Musins Latvian cycling coach Janis Musins helps us answer questions on TT pacing and position, INSCYD, and the coach-athlete relationship. fasttalklabs.com/fast-talk/q… #cycling #cyclingtraining #sportscience #latvia @FastTalkPod

Cycling in Alignment Is Moving! Find new episodes of "Cycling in Alignment with Colby Pearce" and all his illustrious guests on a new channel. Please take a few seconds to re-subscribe. Get the links here: fasttalklabs.com/cycling-in-… #cycling #bikefit @CwPearce @FastTalkPod

See our Cycling Interval Training Pathway! Master interval workouts, interval training, and performance analysis. fasttalklabs.com/pathways/cy… #cycling #cyclingtraining #trainingscience #sportscience @fasttalkpod @Coach_TConnor @EELBrock @StephenSeiler @INSCYD @nealhenderson

Fast Talk Episode 164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid 3x XTERRA world champ and owner of MelRad Coaching, Melanie McQuaid, joins us! fasttalklabs.com/fast-talk/q… #cycling #triathlon @melaniemcquaid @fasttalkpod

Fast Talk Episode 160: Favorite Workouts of Fast Talk All-Stars // 40/20, Karate Kid, 5x5, 20/40, 4x10 fasttalklabs.com/fast-talk/f… #cycling #workouts #cyclingtraining @fasttalkpod @iamtedking @SportsSciLindz @k_armstrong @jtothetriplett @sagerountree @danielmatheny @SelvesteSkarli

Congratulations to @StephenSeiler for the first major review paper on durability, a topic we've discussed with him on Fast Talk for a couple years. The gist: 5-min power < 5-min power after 5 hours of racing. link.springer.com/article/10… #trainingscience #sportscience @fasttalkpod

ICYMI: Fast Talk Episode 158 // How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Paterson Hear it/read it! fasttalklabs.com/fast-talk/h… @lesleydoestri @_marginalbrains @fasttalkpod #mentaltoughness #grit #mentaltraining #sportspsychology