Nearly 60% of calories consumed by UK adults come from ultra-processed foods. Research has linked higher consumption of these foods to increased risk across more than 30 adverse health outcomes, including obesity, type 2 diabetes, cardiovascular disease, depression and some cancers. That’s why understanding the impact of food on our health has never been more important. Our Third Scottish Conference on Friday 6th November 2026 is focused on Empowering Better Health With Real Food.

Like all movements, none of this would have been possible without you. Over the last 10 years, you have helped us grow from a simple idea into a movement dedicated to improving metabolic health and changing lives through knowledge, community and support. We are incredibly grateful to everyone who has supported the Public Health Collaboration over the years, our members, volunteers, speakers, healthcare professionals, donors and supporters. Together, we have continued our mission to educate, inspire and empower people with the knowledge that many chronic diseases can be prevented and, in some cases, reversed through sustainable lifestyle change and good metabolic health. Thank you for being part of this journey. Here's to the next 10 years, and to making an even bigger impact together.

3.9 million people live with type 2 diabetes, with a further 1.2 million people who are yet to be diagnosed. A low-carbohydrate diet can improve diabetic control for 97% of those who try it. Which means fewer medications.

The Lifestyle Club is an award-winning health coaching service offering an 8-week course designed to help people with type 2 diabetes and prediabetes improve their lifestyle in a supportive environment.

We help people make simple dietary changes that can improve their blood glucose control, boost their energy levels, and reduce their need for medication, while supporting them every step of the way.

Until May 26th, we’re offering 50% off The Lifestyle Club: thelifestyleclub.uk/