@F3SpeedRuck

Every Friday-5:15 @ 1412 Providence Road Bring a backpack with something heavy and prepare to change the world #RH4ABW

 Myers Park, Charlotte
relive.cc/view/1306601600
Joined December 2017
  • Tweets464
  • Following327
  • Followers229
107Media
Check out F3 #Speedruck w heavy stuff on Relive!relive.cc/view/1306601600
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F3SpeedRuck retweeted
SCole@StevenRCole28 Jul 2023
Replying to @F3_Earthmover @F3Snoop @F3SpeedRuck @F3Metro
4 rucked up this morning including @F3mrgreen, @F3_Earthmover, Odd Ball, & Dorothy. Also spotted @brianhadley66 sneaking in a few extra laps on the #BootyLoop before the official start today.
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F3SpeedRuck retweeted
Clem@ClemsTweets20 Jan 2023
9 young (and young at heart) men canvassed the streets of MP in @F3Metro for @F3SpeedRuck this morning. 1 NS also joined. Great to see such a strong PAX showing for the best Friday 2nd F workout there is.
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Tomorrow, We Ruck. @F3Metro 5:15 Christ Church 1412 Providence Road @ClemsTweets @EdwinPeacockIII @dreddcnc @trwhitmire_OBT @F3_Earthmover @bmac29 @F3Sob @F3theFort @F3LakeWylie @F3MECA @F3MintHill @F3Isotope @F3RockHill @F3Davidson @F3RaceCity @F3Waxhaw @F3UnionCo @F3York
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8 PAX #RH4ABW Rucked Hard 4 a Better World this morning and found @StevenRCole yearbook pic in @EdwinPeacockIII Rucksack. Thanks to @AnglerF3 for the EH! @PastorJoeLanman was there.
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Mañana, Ruckamos. 05:15 @rudysroundtable @F3Grizzly @F3_Geppetto
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F3SpeedRuck retweeted
Clem@ClemsTweets5 Jan 2023
Friday @F3SpeedRuck commences at 0515 tomorrow from Christ Church @F3Metro
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Tomorrow. We Ruck. 05:15 #RH4ABW @trwhitmire_OBT @dreddcnc @EdwinPeacockIII @F3Nutt @F3_Earthmover @ClemsTweets @F3Metro
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Tomorrow… We Ruck 5:15 1412 Providence Road @F3_Earthmover @ClemsTweets @dreddcnc @EdwinPeacockIII @F3Grizzly @F3Metro
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Time to #RuckUp and getting ready to roll with @F3PainRuck tomorrow at 0515 @ Christ Church on Providence. Let’s go @F3Metro
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It’s time load your Ruck Sacks with toys for all the boys and girl. SpeedRuck steps off at 0515 tomorrow from Christ Church for 4 miles through MP. Come get some @F3Metro
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SpeedRuck has been missing the Sniffin’ Pax. @F3Metro
F3 Lexicon Committee@F3LexCom22 Oct 2021
NUT SNIFFER: A dog. Particularly one that is brought on a Ruck, then hangs out for COT and, well... you get the idea. #f3nation #lexicon (10/22).
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We agree, @artofmanliness. @F3Metro
Art of Manliness@artofmanliness25 Oct 2021
Cardio for the Man Who Hates Cardio: The Benefits of Rucking buff.ly/3Gn9vTa
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Two @F3Metro pax for 4 miles around MP. Strong takeout from BooBoo @tgwaltney63
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2 @F3Metro Pax got their ruck miles done. Same time next week - see you there.
F3SpeedRuck@F3SpeedRuck14 Oct 2021
Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
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Yo @F3Metro @GrowRuck24 - Tomorrow is the last Friday of the month and it’s time to let @F3PainRuck take the reins. With @GrowRuck a week away, expect an extra heavy ruck.
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11 @F3Metro pax showed up to put in 6 miles under ruck and sandbags. All topics covered for @GrowRuck24, T - 14 days. @chandamofu @F3Valdez @F3Blackjack @orlando
F3SpeedRuck@F3SpeedRuck23 Jul 2021
Replying to @F3Metro
@F3Metro SpeedRuck has an extended edition tomorrow. 0445 Launch for 2 miles and pick up the 0515 crowd for another 4. Let’s roll!
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F3SpeedRuck retweeted
GRIZZ@F3Grizzly9 Jul 2021
Replying to @F3SpeedRuck
@F3SpeedRuck 05:15 Christ Church 1412 Providence Road Get Prepared for @GrowRuck24 #SYITG @F3Metro @RuckershipNet @F3NationRuck
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05:15 1412 Providence Road 4 miles sub 15:00 Get @GrowRuck24 ready and pack heavy. >50# Welcome to #SpeedRuck @F3Metro #SYITG
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8 @F3Metro Pax carried sandbags, kettle bell and a log through the scenic Myers Park Neighborhood. All are @GrowRuck24 registered and accelerating into the event.
F3SpeedRuck@F3SpeedRuck25 Jun 2021
Replying to @F3PainRuck
@F3PainRuck is taking the lead tomorrow. @F3Metro pax@come prepared to carry heavy stuff for 4 miles.
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