Official Twitter of the F3 Lexicon Committee. Got something that you think ought to be included in the F3 Lexicon? Tweet it and tag us...it may just make it in.

Charlotte, NC
Joined August 2018
LOVE POTION NUMBER NINE: What a LOML pours into a HIM in response to his Effectiveness as a husband and father. Abbr: LP9. #f3nation #lexicon (5/19).
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CLYDESDALE: A Pax that tends toward the Meso- or Endomorphic body types, whose body weight exceeds the 200lb mark. A very tall ectomorph only sort of counts... Generally the opposite of the Shivering Whippet. #f3nation #lexicon (5/19).
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DE OPPRESSO LIBER: To free the oppressed. Abbr: DOL. #f3nation #lexicon (5/19).
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F3 LEXICON: F3’s particularized language of leadership. #f3nation #lexicon (5/19).
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TOTAL BOWL QUIVER: An Exercise so difficult that a man kinda loses his . . .well, you get the picture. Abbr: TBQ. #f3nation #lexicon (5/18).
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STATUS QUO: The state of non-Movement. #f3nation #lexicon (5/18).
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Concurrence: One, usually themed, workout performed across multiple AOs within a Region at the same time. #f3nation #lexicon (5/18).
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OLD: Those PAX in their 40s. #f3nation #lexicon (5/18).
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COMFORT ZONE: A cultural myth of Goo Nation that encourages people to be in-Effective. #f3nation #lexicon (5/17).
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REDENBACHER: When a pax pops in and out of a workout (either virtual or IRL) #f3nation #lexicon (5/17).
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WHISKEY KNEE: A post-weekend affliction leading to a prolonged UA. AKA: Irish Tax. #f3nation #lexicon (5/17).
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SHIELD LOCK: The horizontal relationship between men. (Q1.7). #f3nation #lexicon (5/16).
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FMG: Short for Frank Martin Gangsta. #f3nation #lexicon (5/16).
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ENDEX: The terminating time and place of any Workout, CSAUP or other Event. The opposite of Startex. #f3nation #lexicon (5/16).
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SL: Short for Shield Lock. #f3nation #lexicon (5/16).
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BAT FLIPPERS: Those PAX prone to demonstrative celebration of their rebellion against Institutional or cultural orthodoxy. #f3nation #lexicon (5/15).
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CONTROL: The perceived power to dictate people’s behavior or the course of Events. #f3nation #lexicon (5/15).
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LOGJAM: The logistical details of an Event. #f3nation #lexicon (5/15).
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WY________: Won’t You (fill in verb here as necessary to make point). #f3nation #lexicon (5/15).
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