@F3SideEffects

Grace dependent. Freed to lead in F3NOLA, called to lead F3 Valley Forge, & serving Jackson, MS (1stFQ). AKA Powerfully Built Ginger #PBG 🥉’19 Kids Fun Run

Joined January 2019
  • Tweets1.3K
  • Following98
  • Followers271
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This series of exercises will set your calories on fire. 🔥🔥

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Side Effects of F3 retweeted
F3
@F3Nation11 Nov 2020
To all who have worn our nation’s uniform in the pursuit of liberty and freedom — thank you! And a special tclap to the hundreds of Veterans across our F3 Nation as well! 🇺🇸
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Eric Stewart@estewart02631 Jul 2020
My college roommate, friend, teammate & all-around amazing person recently got dealt a terrible hand with a cancer diagnosis. Compounding this, he & his wife are expecting their 1st child in a little over a month. Please consider donating to his gofundme. gofundme.com/f/helping-mike-…
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Side Effects of F3 retweeted
F3 Jackson@F3JacksonMS7 Jun 2019
No man left behind, no man leaves the same! Get up and #GetBetter w us Sat 0700 at the #ItalianStallion. Pre run departs 0630. #HC #ISI #F3Nation
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Side Effects of F3 retweeted
Dredd
@dreddcnc11 Apr 2019
18 PAX chose (mostly) #FullComp at SharkTank in @F3Metro @daniel_quaranta, you were there #King
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CSPANF3@cspanf39 Apr 2019
Replying to @F3Princeton
@F3Princeton launch this Saturday 04/13/19 0630 @Geronimo_F3 & #YHC on Q - @F3Nation launches into another new state - call a friend- join the fun-retweet this tweet @F3Expansion @F3Philly @F3Four @F3WallE @F3DosEquis @F3Mane @F3Lindros @F3KingOfBeers @F3Ping @AllDayRuckoff – at Philadelphia, PA
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F3 Jackson@F3JacksonMS6 Apr 2019
Solid group of men posted this morning. Work was done. 2.75 mi. Dora made an appearance. A few new exercises were introduced. Men got better. Welcome @F3SideEffects!
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Matt Brewer@KnotsF33 Apr 2019
10 PAX crushed @f3gloommountain this morning! @F3Tinactin led the Motivator at the warmup and cool down. We did a full body workout with moseys and hill sprints. Men got better!! @F3Birmingham #F3counts
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F3 Lexicon Committee@F3LexCom1 Apr 2019
WHAT-WHAT: The two questions of Faith: WHAT happens when I die? WHAT does that mean about the way I should live? #Daily #Lexicon (4/1)
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F3 Valley Forge@F3ValleyForge13 Mar 2019
F3 Valley Forge Mudgear Pre-Order is open! Get your jacked GW to showcase PA F3! Perseverence through Pain leads to Liberty! f3.mudgear.com/products/f3-v… @F3Lanco @F3Nation @Ctotherow2 @F3SideEffects @F3LehighValley @F3Philly @F3_Hops
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CSPANF3@cspanf38 Mar 2019
Replying to @F3Philly
@F3Philly Saturday 3/9/19 free entry for all men to best free workout in #Philadelphia Battle Plan: 0527 Formation 0530 Pre @GORUCK 0630 Boot Camp 0730 COT 0755 #coffeteria #FOMO + @F3Four is showing vacation photos at breakfast 🥞🥓 #Bacon #BTB @F3Nation Details in photo – at Philadelphia, PA
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Stacy W.@Stacy__W31 Jan 2019
Finally published. Sport as Medicine: How @F3Nation is Building Healthier Men and Communities . Thank you @F3_PapaSmurf 👊🏻 authors.elsevier.com/a/1YUMK… @coop_strong @F3ENC @FiAENC @FiANationFit #sportforhealth – at North Carolina, USA
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