Men, have you set the same old New Year’s resolution to get in shape? Plan on hitting a crowded gym, walking around aimlessly trying to figure out what to do, and ultimately giving up within a couple of months, or even weeks? Don’t do that. Come to F3. It’s free!

Circle of Pain AO CLOSED this morning (1/31/24). Head to The Jungle and let Red Tees show you how it’s done!

🚨 Saturday 11/4/23 will move from TurfMonster to The Wall 🚨 Culmination of Jackedoberfest 2023 and 2.0 friendly workout. maps.app.goo.gl/ocbas8vb66oP…

Thanks for lending us one of your own today, @F3Knoxville! Sawdust, come see us again soon!

6,7,8 across the AO’s today! Who’s coming tomorrow??!!

12 PAX (1 FNG - Two Step) started Labor Day off strong at #TheRez with scalable rounds of running and reps, followed by 2.0-friendly boot camp with some Dora-123 action. 26 in all with a good many sticking around for coffeteria and PLG. #HappyLaborDay

F3 Jackson will kick off the 2023 IPC tomorrow (Thursday 8/30) at 0530! 🚨We will meet at the St Andrew’s track, not the usual turf🚨 Click here for exact meeting location maps.apple.com/?ll=32.433612… Let’s gooooo!!!

This can be you! Wednesday, 8/9/23. 0530 am. Two locations, two opportunities to start your day right! Madison Central High School (The Jungle) Winner’s Circle Park - Flowood (Circle of Pain) Free to all men, all ages, all fitness levels. #SYITG

3 PAX for the #TurfMonster birthday bash, courtesy of @F3_webelo... 39 burpees 7 rounds, 29 rep set +run -Bonnie Blairs 2:1 -derkins -irkins -jungle boys -merkins -SSH 4ct -tempo squats 84 big boy situps 7x29 sec plank -high/side/side/rev/side/side/high 84 baby makers 39 burpees

Saturday workout is happening! @F3_webelo with the birthday Q. Renaissance theater. #TurfMonster Party starts at 0630. PLC to follow.

10 Pax (2 FNGs) for a Saturday morning EMOM wrapped in 1 mile runs. COT: We are called to be leaders so take ownership, avoid distractions, and pursue a greater purpose by growing in our relationship with Christ. Welcome F3 McEnroe and Seymour!!

🚨 0615 Start time at the #TurfMonster tomorrow morning. Come on out and get your weekend started right. @rowemac on the Q! Renaissance shopping center - turf area outside of the Malco

16 Pax for some Lucky 7’s at the TurfMonster this am to celebrate F3Jackson’s 7th Anniversary. COT: We are called to be leaders so take ownership of our health, avoid distractions, and pursue a greater purpose by growing in our relationship with Him.