@F3QuickBooks

F3 Columbia Rambler: 530am M/W (@shandon presb) & F (@ stbux 5 pts). More tax policy @clintwallace, more running here.

 Columbia, SC
Joined November 2018
  • Tweets278
  • Following112
  • Followers85
31Media
F3QuickBooks retweeted
Jordan@jslybrand12 Aug 2022
🚨🚨Save the date 🚨🚨 You asked. We delivered. Winter SATURDAY Event date! Columbia Cold Brew Half Marathon (ish) SATURDAY DECEMBER 17th 2022
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Reviews were more critical on the way up Sumter…
F3_Ramble@F3Ramble8 Nov 2021
9 Pax Rambled on a chilly morning and I might be out a limb here but it was a, possibly, perfect Monday route @clintwallace. @F3Columbia
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F3QuickBooks retweeted
F3_Ramble@F3Ramble8 Nov 2021
9 Pax Rambled on a chilly morning and I might be out a limb here but it was a, possibly, perfect Monday route @clintwallace. @F3Columbia
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I propose training runs: Fridays from Turkey day through 12/31, a few miles and practice our form on the first brew in five points…
Jordan@jslybrand5 Nov 2021
🚨🚨Mark your calendars🚨🚨 Myself and @F3QuickBooks Presents: Jan. 2nd 2022 Columbia Cold Brew Half(ish) Come back and enjoy the fun again or join us for the first time! 1 coffee. 5 brewerys. 13.8 miles.
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F3QuickBooks retweeted
Jordan@jslybrand5 Nov 2021
🚨🚨Mark your calendars🚨🚨 Myself and @F3QuickBooks Presents: Jan. 2nd 2022 Columbia Cold Brew Half(ish) Come back and enjoy the fun again or join us for the first time! 1 coffee. 5 brewerys. 13.8 miles.
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9 pax for @F3Ramble friyay w some life lessons along the way. No 🚽 🧢. #f3counts @F3Columbia
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I just donated to the Copestrong Runathon - please consider contributing. I supported @jslybrand Jen Lybrand, and ran myself as well. gofundme.com/f/copestrong-ru…

Donate to Copestrong Runathon, organized by Jennifer Lybrand

Copeland is a strong 1-year-old putting up an incredible fight against childhood cancer. We are r… Jennifer Lybrand needs your support for Copestrong Runathon

gofundme.com
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💪And add 13 miles for me. Watch went haywire but I have witnesses.
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F3QuickBooks retweeted
Jordan@jslybrand16 Jan 2021
Replying to @jasonburbage @F3Scramble @F3Columbia
We currently have HCs for running and donations tomorrow (or already ran)from @GawlerBawler @drew34k @BRaf875 @dcola23 @F3QuickBooks @bbartleyusc @F3Noonan We have also gotten donations from @dbcrow @USCMark2001 @F3Beta LoveChild and @iSMBJude Thank you to all @F3Columbia!
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Replying to @F3Columbia
@F3Columbia New Year's Convergence! Details: 1 - 2 - 2021 0700 - 0800 Behing MUV Fitness on Forest Dr Lineup of Q's @F3QuickBooks - Run @MuirJeff - @F3Score @caseymcmillanmd - Ruck YHC and Special Q - Bootcamp Silver Bullet - Kettlebell Something for everyone! HC here!
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Convergence Sat. 1/2 run option from the Muv parking lot at 7am. 5 mile group run w a relay option(teams of 3) for some competition and chances to inflict some pain for gain = 🥓. @F3Columbia #convergence #runvergence
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@F3Churchkey @SamNoblet @5gotcha @jslybrand @AlexChMcL @BRaf875 @vintagepalmetto @dbcrow @dcola23 @jarodholt @WilliamBrownle2 @Scott_McDonald4
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7 hearty pax for “6 corners” — work was done, fun was not exactly had, but a good warmup for big ramble Wednesday (with a special announcement - be there!) @vintagepalmetto @jslybrand @dcola23 #f3counts #ramble
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F3QuickBooks retweeted
Jordan@jslybrand9 Dec 2020
20 Ramblers took on an Intersquad XC scored 5k in a brisk 29* this morning. Captain @F3QuickBooks took the individual title while @BRaf875 captained his team to the team title. Some Pax even got PRs! @F3Columbia @vintagepalmetto
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12pax for an impromptu and poorly Qed (by yhc) Ramble 5k. @F3Columbia #f3counts @5gotcha on time = wins vodka.
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F3QuickBooks retweeted
Jordan@jslybrand7 Oct 2020
Great work out of @F3Columbia #Ramble pax taking on a 12k in support of the @RayTannerGives foundation as part of the #raytanner Home Run Virtual 12k. Register here: strictlyrunning.com/gpuilreg…
John Sherrer@vintagepalmetto7 Oct 2020
Great numbers today, with 20 Ramble pax running! Thanks @AlexChMcL for the Q. #F3counts
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F3QuickBooks retweeted
Alex McLain@AlexChMcL6 Oct 2020
Ramble is doing a 12K tomorrow as part of Proooodla (aka @F3QuickBooks) mile/12K/5K challenge. Come on out and see where you are at. @vintagepalmetto @F3Columbia strava.com/routes/14395718

See Alex's Route on Strava

Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love – all on our mobile app and website.

strava.com
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5 pax for 1.0 w/u, 10x 1:00pops at Owens field track, 1.0 c/d. Basically, get wet, make some circles. #f3counts @vintagepalmetto #ramble
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13 #ramble pax pushing our cadence through 7 miles around forest acres, although exact routes varied significantly 😬. @vintagepalmetto
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Cc @groutimpressed : Time to gather pax from all Midlands AOs to determine the fastest AO. @F3Columbia @F3LexSC @F3LakeMurray Sign up here: bit.ly/2vEd8US
Jordan@jslybrand16 Feb 2020
Replying to @F3PaperJam
@F3PaperJam and @F3Juice along with a ton of great volunteers put on a heck of a show yesterday at @DamToDamRelay Now it's time to gather pax from all Midlands AOs to determine the fastest AO. @F3Columbia @F3LexSC @F3LakeMurray Sign up here: bit.ly/2vEd8US
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