@f3columbia Run Group. MWF, 0530, Trenholm Plaza, rain or shine. #fridayapproved = 3.100 + ☕️
Forest Acres, SC
Joined January 2021
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Rest of the week at Scamble:
@F3Columbia
Tomorrow - @GawlerBawler leads the way
Thurs - Happy Hour at Devine St Publick House starting around 5
Fri - @newt605 and AOQ handoff
F3Scramble retweeted
HIM alert! Proud of @GawlerBawler and all of the PAX involved with The Miracles in Motion 5K Run, Walk, & Roll and Speed for Need! Happening this Saturday. More info and a clip of EZ on the news here:
wistv.com/2024/05/08/getting…
Come out and run with @ItsJeffsFault in the morning! You wont regret it! ☕️ afterwards SYITG @F3Columbia
F3Scramble retweeted
🚨ANNOUNCEMENT🚨
Wednesday, April 24 marks 2 years since Cayce Police Officer Drew Barr was killed serving our community. Please join #TheHerd in honoring Officer Barr with a memorial run in his honor followed by a short prayer vigil 0600.
@F3LexSC
@F3Columbia
@F3LakeMurray
🧵1/3
F3Scramble retweeted
4.12.24 #F3Counts
Total: 68
@F3Scramble 15🍳🥇
@F3Stumble 15🚧🥇
@F3Ramble 14🐆🥉
@F3_Amble 10🌃
@TheCastleF3 8🏰
#Kudzu 3🌿
#Prowl 3🐯
F3Scramble retweeted
Reminder that F3 Columbia has you covered on Good Friday!
Where are you posting?
(1) 0530, Amble hosted runvergence with options for cross ruck or a run. Meeting at Eggs Up on Devine
(2) 0500, Kudzu hosted cross ruck
Meeting at Chubby’s! Restaurant in Blythewood
F3Scramble retweeted
Join us on Good Friday for all 3 Fs: Fitness, Fellowship and Faith. Meet at 0530am at Eggs Up on Devine St and we'll have both a ruck and a run option for you to pick.
Not near downtown? Head for Blythewood at 0500. Meet at Chubby’s!, 420 McNulty St., Blythewood SC
F3Scramble retweeted
Another successful Cold Brew Half(ish) Marathon is in the books! A great time was had by all and this year's charity we're donating to is the Leukemia Lymphoma Society.
Thank you for all you do @jslybrand @clintwallace.
#finishstrongforSyd
F3Scramble retweeted
📣🎄 Reminder that the 2033 F3 Columbia Christmas Party is TODAY. Escape the rain & join us!
When: 12-17-2023 @ 4pm
Where: Seibels House & Garden
Why: Fellowship with Pax and families to celebrate the Holiday season
How much: Your smiling face
@F3LakeMurray @F3LexSC @F3Nation
F3Scramble retweeted
Columbia Cold Brew Half(ish) Marathon
12.16.2023
Registration: strictlyrunning.com/gpuilreg…
The deadline to guarantee a shirt is 11/27/23 @ noon.
We are pumped about this years special shirt that we will reveal on race day......but we can tell you....
F3Scramble retweeted
Attention: Monthly runvergence tomorrow, 0530.
Hosted by @F3Ramble, launching from Rosewood Starbucks (Publix parking lot). Come get a fresh dose of all Fs and witness an AOQ hand-off.
Route:
connect.garmin.com/modern/co…
End of tweet.
We want 20+ Pax to show up in the morning to run with @boomboombostic. Come see us if you haven’t been out in a while @F3Columbia!
🚨🚨🚨Announcements:
Friday- goal of 20+ PAX to post at Scramble
Sat- @F3Columbia 11 year anniversary at the statehouse starting at 7am.
Sunday- Scramble Family Day at Savage Brewery starting around 2