LBFC: Aka Little Baby Flutter Crunch. On your 6, feet do flutter kick while upper body does crunch. Ignore number of times your legs move, only count crunches. #DAILY #EXICON 8/29

PANSEY: Conduct pull up. While up, lift the legs to the 90 degree position or beyond. lower legs to perpendicular to the ground. Lower body to the down position. Repeat. #DAILY #EXICON 8/30

DYING COCKROACH: 4-count ab exercise done lying down that involves touching hand to opposite leg, back down, then other hand to opposite leg. Form can vary wildly. #DAILY #EXICON 8/28

CRUNCHY FROG: Done in cadence, in a V-like sitting position, first wrap your legs with your arms. Quickly open yourself up by moving your arms out to your sides and extending your legs out in front of you. Bring them back in. #DAILY #EXICON 8/27

BRICKBARROW: It's a wheelbarrow with 2 pax except the pax crawling on his hands also has to "walk" with a brick in each hand. #DAILY #EXICON 8/22

BLOCKORAMA: A #Routine done with concrete blocks. Invented by some ancient Greek probably, but popularized @TangoDelta, who is kinda sorta a modern-day Greek. #DAILY #EXICON 8/21

BEAR CRAWL 360: Perform Bear Crawl while rotating 360 degrees the entire time. Can be performed clockwise or counter-clockwise. #DAILY #EXICON 8/20

TURKISH GET UP: Laying on your back, use only one arm and your legs to "get up." Can also be done while holding a coupon. #DAILY #EXICON 8/18