13 pax take on 10s, hills, and 3 miles @F3_Havoc @F3LakeMurray

6 pax (w/ 1 FNG) get wet and wild at @F3_Havoc @F3LakeMurray Welcome FNG: Trickle

10 pax (1 FNG) flip the deck @F3_Havoc @F3LakeMurray Welcome Gypsy

4 pax relive a 4 corner favorite and more with The DOM @F3_Havoc @F3LakeMurray

5 pax destroy their shoulders with some new workouts @F3_Havoc @F3LakeMurray

10 pax choose reps or running with @Yeargbe @F3_Havoc @F3LakeMurray

10 pax try their hand at the FBI PT Test with Shawshank @F3_Havoc @F3LakeMurray

11 pax a little different version F3 @F3_Havoc @F3LakeMurray

4 pax carried and pushed blocks all around CHS thanks to @realDavidParler @F3_Havoc @F3LakeMurray

Clemson vs UNC #accfcg

37 pax from Roost, @F3SpeedTrapLM , and @GauntletF3 converge for the monthly running of the halfpipe @F3LakeMurray Thanks for joining us brothers! #F3Gauntlet21

#ALLIN 🐅

19 from Roost and @F3SpeedTrapLM take on the July edition of the halfpipe @F3LakeMurray. Welcome FNG Griswold.

8 pax for brick BOMBS @F3_Havoc

6 pax for a “No Ragrets” Q by YHC @F3_Havoc

Read and listen to what went down today at @F3TheRoost @F3LakeMurray f3midlands.com/lake-murray-s…

See what went down this morning @F3TheRoost @F3LakeMurray here. f3midlands.com/lake-murray-s…

17 pax from @F3TheRoost and @F3SpeedTrap celebrate the 5 year anniversary of Roost @F3LakeMurray

Your @F3TheRoost @F3LakeMurray backblast from 3/12 is live f3midlands.com/lake-murray-s…

🚨🚨Next Thursday, 3/12, will be the @F3LakeMurray monthly region wide workout brought to you by @F3TheRoost. 100 yards of field will be needed. More details to come. @F3Depot @F3GOAT @F3Strut @F3Foxhole_LM @F3SpeedTrap