Dad of two awesome kids and Husband to amazing wife. Founding Director, School of Kinesiology & Rehabilitation Sciences “views are my own”
Orlando, FL
Joined January 2017
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- Following2.7K
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Exercise is more than a routine; it's a remedy. It's not just about the days added to life, but the life added to days. In a world fixated on pills, the rhythm of human movement remains the most potent medicine, enriching both body and soul 😊@UCF_Kinesiology @UCF_IEPRS #StrengthTrainingIsHealthcare #ExerciseIsMedicine
Jeffrey R. Stout retweeted
A helluva job on this brand spankin new ISSN Position Stand on Diets & Body Weight Reduction. Kudos to @TheAlanAragon for a job well done.
@ExphysPhD @dougkalmanphdrd @ShawnArent
New ISSN position stand on diets & body weight reduction!!! I'll provide the link in the comments so this post sees a smidge of day light :). Congrats to the team, thank you for your brilliance on this paper. Almost a decade since the previous similar project.
@JoseAntonioPhD
HMB improves fast-twitch muscle function, histopathology and mitochondrial respiration in the D2.mdx dystrophic mouse. 8wk HMB improved grip strength, fast-twitch (EDL) fiber size and force, mTORC1 signaling, and mitochondrial respiration/ATP production.
qxmd.com/r/42762457
Jeffrey R. Stout retweeted
@ExphysPhD @darrencandow
Common Questions and Misconceptions about sodium bicarbonate 🚣♂️🚴🏻🏊♀️
Sodium bicarbonate still confuses a lot of athletes. A 15-author expert review answers the big questions: it works best for efforts under ~12 minutes, and a multi-day loading protocol cuts the GI side effects a single big dose causes.
pubmed.ncbi.nlm.nih.gov/4269…
Jeffrey R. Stout retweeted
Creatine monohydrate supplementation: one tool in the 🧰 for treating sarcopenia
@JoseAntonioPhD @ExphysPhD @NTFabiano @DrCreatine @dabonillao @Creatine4Health
tandfonline.com/doi/full/10.…
Jeffrey R. Stout retweeted
Coming soon!
Is or could #creatine be the 🔨, 🔧, 🪛 in the 🧰 for treating age-related sarcopenia? 🤔
Stay tuned…..
@NTFabiano @JoseAntonioPhD @ExphysPhD @DrCreatine @RBKreider @dabonillao @Creatine4Health
HMB, a common bodybuilding supplement, shows promise beyond the gym. New evidence suggests it can boost hippocampal plasticity and reduce amyloid plaques in Alzheimer’s models via PPARα signaling. Could this have implications for dementia and AD patients?
qxmd.com/r/42559518
HMB doesn’t just fight muscle breakdown, it also helps restore the muscle’s circadian clock after dexamethasone-induced atrophy. HMB improved fiber size & myogenin, reduced MuRF1/Atrogin-1, boosted P70S6K/S6 and normalized disrupted clock gene rhythms
qxmd.com/r/42511533
Creatine = safe 😊
New meta-analysis of 26 RCTs (1,036 people, including CKD patients):
→ True GFR (Cr-EDTA) unchanged
→ No change in urea, albuminuria, or proteinuria
Creatine remains safe for healthy people and those with CKD.
#Creatine #KidneyHealth link.springer.com/article/10…
Fatigue is not one thing. Why assume one supplement strategy fits every high-intensity task?
Our Pi-Afferent-Effort paper was accepted by JISSN. It links ergogenic aids to limiting mechanisms, with cases for continuous, repeated-sprint, and combat sport.
doi.org/10.1080/15502783.202…
Jeffrey R. Stout retweeted
Meet Luc Van Loon, PhD ( back row red arrow pointing to him; photo taken in 2006 in Torino Italy for the Winter Games). He will be the 2027 Roger Harris Memorial Keynote Speaker for the ISSN Conference next year in beautiful Jupiter Florida. The man is a publishing machine.
With 550+ papers, 70,000+ citations, and an H-index of 99, Luc has spent decades decoding how skeletal muscle responds to movement (or the lack of it) and how smart nutrition can supercharge recovery, performance, and healthy aging.
Check out the photos from 2006. Do you recognize Doug Kalman, Arny Ferrando, Jose Antonio, John Ivy, the late Roger Harris, Jeff Stout and Steven Fleck?
🤖 Made with AI
Jeffrey R. Stout retweeted
SupplySide Supplement Journal staff attended the 2026 International Society of Sports Nutrition academic conference. Read the top takeaways on supplement ingredients — peptides, amino acids, creatine, polyphenols and more — making waves in sports nutrition.
supplysidesj.com/sports-nutr…
Jeffrey R. Stout retweeted
That’s not just a photo, it's a sports nutrition masterclass. 📚🔥
Spot the legends who secured their PhDs (and EdDs) before 2000! Decades of science, zero shortcuts. The ISSN — Why Go Anywhere Else?!
📸 Back Row (L-R): Terry Housh PhD (1984), Richard Kreider PhD (1987), Sue Graves EdD (1983), Susan Kleiner PhD RD (1987) 📸 Front Row (L-R): John Ivy PhD (1976), Arny Ferrando PhD (1991), Tim Ziegenfuss PhD (1996), Jeff Stout PhD (1995), & CEO Jose Antonio PhD (1993).
Jeffrey R. Stout retweeted
Does supplementation with creatine monohydrate improve recovery from prolonged muscle disuse? For answers to this question see Stout and Pabrian (2026)
doi.org/10.1016/j.smhs.2026.…
🚨 The real advantage of creatine for muscle rehabilitation isn’t during immobilization — it’s in the reloading phase.
Check out Our new mini-review.
#Creatine #MuscleRecovery #Rehabilitation sciencedirect.com/science/ar…
Our latest paper: Creatine monohydrate supplementation for recovery from muscle disuse: ... sciencedirect.com/science/ar…
Jeffrey R. Stout retweeted
Don't miss the President’s Lecture at the ISSN-Fort Lauderdale FL — From Paper to Podium: Translating Sports Nutrition Science into Real‑World Performance by Graeme Close, PhD
Register at issn.net
Jeffrey R. Stout retweeted
Join us in beautiful Fort Lauderdale Beach, Florida USA 🇺🇸 for the ISSN Conference ⛱️☀️🌊🐚. Register now at ISSN.net
