@Creatine4Health

Accelerating the awareness about the role of creatine supplementation for health & disease 📚📃🔬 | Powered by @TeamDBSS and ESNL at @TAMU

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creatineforhealth.com/creatine-conference-2025/
Joined January 2022
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The Creatine Conference 2025 is coming to Munich 🇩🇪 in a hybrid format (online & in-person) 🗓️ March 12-15, 2025! 🔹 Online Conference: shorturl.at/qvAWF 🔹 In-person Conference: creatineconference.eventbrit… 🔹 Submit your abstract: forms.gle/kDfLj2kRkhCTnKdS9 #CC2025 #Creatine
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#CreatineForHealth Patellar tendinopathy (jumper's knee) is one of the most common overuse injuries in jumping and team sports, affecting up to 18.3% of athletes. Can creatine help accelerate recovery and return to play? doi.org/10.1080/15502783.202… #ReturnToPlay
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🟢Muscle strength and tendon thickness: Both groups showed progressive improvements in 5-RM leg extension strength and reductions in tendon thickness over 8 weeks, with no significant differences between groups.
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🟢 The authors conclude that adding creatine to a physical rehabilitation program may accelerate pain reduction and improve neuromuscular performance in athletes with patellar tendinopathy, supporting its role as an ergogenic recovery aid. Reference: doi.org/10.1080/15502783.202…

Could creatine supplementation combined with physical rehabilitation accelerate return to play in...

Several dietary supplements have been proposed to positively influence the rehabilitation process following injury. However, to date, no studies have specifically examined the effects of scientific...

tandfonline.com
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Coming soon! Is or could #creatine be the 🔨, 🔧, 🪛 in the 🧰 for treating age-related sarcopenia? 🤔 Stay tuned….. @NTFabiano @JoseAntonioPhD @ExphysPhD @DrCreatine @RBKreider @dabonillao @Creatine4Health
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Creatine monohydrate supplementation: one tool in the 🧰 for treating sarcopenia @JoseAntonioPhD @ExphysPhD @NTFabiano @DrCreatine @dabonillao @Creatine4Health tandfonline.com/doi/full/10.…

Creatine monohydrate supplementation: one tool in the toolbox for treating sarcopenia

Sarcopenia, characterized by age-related reductions in muscle performance (primarily maximal strength), muscle quality, lean mass and functional ability, is a growing global health concern. This pa...

tandfonline.com
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#CreatineForHealth Does creatine lead to dehydration and muscle cramping? Experimental and clinical research does not validate the notion that creatine monohydrate supplementation causes dehydration and muscle cramping. #Creatine #Supplementation #SportsNutrititon
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📚 Antonio et al. (2018). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021 Feb 8;18(1):13. doi.org/10.1186/s12970-021-0…

Common questions and misconceptions about creatine supplementation: what does the scientific...

Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supple...

tandfonline.com
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#CreatineForHealth Creatine is often discussed for muscle and performance, but could it also support mental health? A new systematic review provides the most comprehensive look yet. #Creatine #MentalHealth #Depression #BipolarDisorder
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🟢 Safety: CrM was generally well-tolerated. No significant differences in adverse events were reported.
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🟢 The authors conclude that CrM shows promise as a combination treatment with SSRIs or for augmenting psychotherapy in adults with MDD. However, larger, double-blind RCTs across all mental disorders are needed.
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