The Angel was made of Iron. Not the best material for flying but the desire to touch the sky was to strong to keep her in the safety of heaven.
South Africa
Joined November 2011
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Nicole Seymour retweeted
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Nicole Seymour retweeted
Casually shopping and then BOOM @NeverTrainAlone was spotted @MrPriceSport here in PTA!!!! #NSForPresident haha!!😎😂😉
WOD 20151027
Warmup
Tabata
6 rounds Overhead squat hold with bar 20/15 - 30/30
6 rounds L-sit 20/30
6 rounds... fb.me/2ilVBxINq
Thank-you to EVERYONE that supported the Iron Angel Teams this weekend! Your voices were heard no matter your... fb.me/1WhUarvKl
To Chantel van der Merwe and parents Chantel&Johan good luck!!! Take India by storm and show them what Africa is... fb.me/GvJLhq9P
To all the CF Athletes competing in UWS2015 16-18 October, safe travels and goodluck!!! See you all Friday!
WOD 20151013
Warm Up
Run 400m
Tabata 20:10 x 4
Air Squat
Burpee
Mountain Climbers
Planche
Back Squat... fb.me/7CCPBj7Lh
WOD 20151012
Warm Up
Run 400m
3 rounds
Empty bar OHS x 10 (pause at the bottom)
Lunge & PVC pass through... fb.me/3TSoveOv1
Our new shirts have arrived!!! R275 each. For sales and orders contact Lizelle on 0718980852 or [email protected]
Anyone wanting Boldr gym apparel. Jaws, hand balm, barbell collars.... fb.me/6T8GY1oUf
SUMMER SALE:Iron Angel Ladies Vests R220 !!!
Contact Lizelle for orders outside the North Coast, KZN. Courier... fb.me/6U6QCEkP5