Ed Harper retweeted
“If you want a job and you’re not as good as the next guy, then work longer than the next guy.
Work faster.
Be there before him-because talented people show up late and sometimes stuff needs to get done”
- Kevin Costner
Ed Harper retweeted
📣RTs appreciated for this survey on female and male adult (>18 y) runners 🏃♀️🏃♂️🏃🏾♀️🏃🏾♂️by one of @uocClinSciNutr @SESChester PG students @RoMi_J
TO TAKE PART GO TO:
chester.onlinesurveys.ac.uk/…
Ed Harper retweeted
Funded MRes working with @SESChester and @WarringtonRLFC starting from Feb 2021. This project will combine applied experience working with the first team and research. Details here: www1.chester.ac.uk/research-…. Contact @JHighton or @craig_twist if you want to know more.
Ed Harper retweeted
Published Ahead-of-Print: Taking A Long-Term Approach to the Development of Weightlifting Ability in Young Athletes
journals.lww.com/nsca-scj/Ab…
@NSCA
The effect of an 8 week resistance training program on competitive youth swimmers
@EdHarps
This important part of the conference is now moving online!
Submit your poster this year by 31 July > uksca.org.uk/grants-awards
#UKSCA19POSTERS
Ed Harper retweeted
A comparison between the drop jump and 10/5 repeated jumps test to measure the reactive strength index
@callumstratford
This important part of the conference is now moving online!
Submit your poster this year by 31 July > uksca.org.uk/grants-awards
#UKSCA19POSTERS
Ed Harper retweeted
Thanks to @StrengthMSimple for inviting me on the @RugbyRenegade podcast to talk about #VBT and it’s practical application to S&C. We discussed Lv profiling, fatigue control and how VBT can be utilised across many settings + much more. Take a listen & feel free to get in touch 💪🏼
Talking all things #VBT and more with @Steve381 #MustListen Rugby Renegade ... - rugbyrenegade.com/rugby-rene… #RugbyRenegade #BuildingMachines
Ed Harper retweeted
⚽️🧪🎓Relationship between lower-limb 🦵#strength & match-related #muscledamage in elite level #European 🇪🇺#soccer #players
#COVID__19 ⚠️Return to train = Get strong🦵🏋️♀️🏃♂️
✅Players producing ⬆️📈 LB force💪as a result of stronger lower limbs =⏬CK levels💉🩸48h post-match
Ed Harper retweeted
Training closer to failure impairs gains in high-velocity strength (and causes a greater shift in type IIX to type IIA fiber proportion). Training with higher volumes has the same effects.
Find out why in the next edition of the S&C Research Review: sandcresearch.com
Hands in your pockets 😁 in June with a few mates I'm cycling the equivalent (@wattbike) of Cardiff - London - Edinburgh - Belfast & BACK for @DarbyRimmerMND
justgiving.com/fundraising/t…
🙌🏼👏🏼
#New Report 68 ⚽️The concurrent validity and between session reliability of a 1000m time for the assessment of aerobic fitness in elite development soccer players. Clancy, Green, @SteveCurnyn @EuanDon Ring. 🏃♂️⚡️
📖Free full access available sportperfsci.com/the-concurr…
Ed Harper retweeted
People who don’t know shit about fitness prescribing training sessions:
AMRAP
Burpees
Sit-ups
Air squats
Crunches
Jump squats
Crunches
Air squats
Sit-ups
Burpees
Rest 10 seconds
Repeat for 14 rounds
