Evidence-informed ideas that inspire, empower and challenge individuals and organizations to REDEFINE health, wellness and performance.
Joined September 2016
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Several people shot on Spadina Avenue south of College Street in #Toronto. Two victims pronounced dead on scene. @TPSHomicide detectives notified.
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#IAFFPFT's share some workout ideas. Challenge a peer, share accomplishments, workout with a friend via video chat or share your workouts online. Keep healthy, active and connected! #bettertogether @DemandsCapacity
tinyurl.com/yapptp3b
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1 week away from our presentation at #ALTSHR20 discussing the benefits of having #IAFF Peer Fitness Trainers in your Fire Department. Exercise can and should be used enhance the quality of life of every #firefighter, regardless of age, experience or health status. #IAFFWFI
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Honoured to present at #ALTSHR20 on how physical activity (exercise) can & should be the first step to optimizing #firefighter health & wellness. Everything gets better when we get physically active! #IAFFWFI #performanceredefined #exerciseismedicine #EverythingGetsBetter #IAFF
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Dr. David Frost and #IAFFPFT Master Instructors are working hard on program updates this week at the #IAFF Instructor Development Conference! #makeexercisematter #exercisesaveslives #wellness
@DemandsCapacity @IAFFNewsDesk
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Thanks @DemandsCapacity was great having you for our baseline mobility screening.
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Nice to see the @DemandsCapacity team collaborating with @KitchFire to design tailored #MovementHygiene programs for firefighters. Thanks to @CRE_MSD for supporting several related pilot studies with first responders. #KnowledgeTranslation #research2practice
Investing in the health of our #firefighters so they can serve our community better.
Partnering with Dr David Frost and @DemandsCapacity to increase the capacity for injury free physical performance. @iaffwfi @IAFC_SHS @KitchFire #MovementMatters
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Mobility should be 1 of, if not the 1st piece of information gathered when assessing a firefighter’s physical needs. We (@DemandsCapacity) are excited to start putting @KitchFire through our Mobility Screen™️ & offering solutions to help them. Thanks @DC_RMartin for having us in! – at Toronto, Ontario
Investing in the health of our #firefighters so they can serve our community better.
Partnering with Dr David Frost and @DemandsCapacity to increase the capacity for injury free physical performance. @iaffwfi @IAFC_SHS @KitchFire #MovementMatters
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Productive meeting with US Navy Fire Service and Dr. Dave Frost @demandscapacity developing exciting new fitness initiative that will improve the lives of IAFF members and their families #iaffwfi #performanceredefined
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Dr. David Frost @DemandsCapacity and #IAFFPFT Master Instructors led a 5-minute #movementbreak for the @IAFFNewsDesk Health & Safety staff.
Seated overhead press x10
Squat x10
Repeat 5x at your desk!
#workplacehealthandsafety #officeworkout #occupationalwellness #wellness
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Dr. David Frost and #IAFFPFT Master Instructors are working hard on program updates this week at the #IAFF headquarters! #makeexercisematter #exercisesaveslives #wellness @DemandsCapacity @IAFFNewsDesk
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Prevent/manage work-related musculoskeletal disorders via resistance training. @DemandsCapacity @CRE_MSD
Resistance is NOT futile! Our #systematicreview supports resistance training programs as an effective way to reduce or prevent work-related #MSDs. Spread the word by sharing this video: buff.ly/2mgWYMs
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Anyone attending #IAFFRedmond, be sure to pack your workout clothes! We will be running free exercise sessions. Check the #IAFF app for schedule details. @IAFFNewsDesk @DemandsCapacity
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Couldn't agree more! Our work with @DemandsCapacity is focused on building these types of assessments (and associated intervention strategies) for exercise professionals. We also teach about this in our MPK program @UofTKPE / @FutureKPE.
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#ALTS19 was a success! One of the workshops focused on the #IAFFPFT program where, Dr. David Frost, @DemandsCapacity spoke about how to implement this program successfully and the importance of functional movement. #makeexercisematter #performanceredefined #firefighters
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Join us for a drop-in session where you will learn about our Master of Professional Kinesiology (MPK) program while being immersed in the environment of current MPK students. Register here:checkbox.fpeh.utoronto.ca/Ch…
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Cool clip featuring our NEW 2 day Assessment Course being offered by the #IAFF. Even a little cameo of Dr. David Frost @DemandsCapacity from the @UofTKPE too! Such an awesome course providing evidence based tools to assess fitness, mobility and physical literacy in #firefighters. – at Toronto, Ontario
Indianapolis Local 416 is hosting a two-day Peer Fitness Trainer assessment course. @IAFF416 @IAFFNewsDesk #IAFFPFT #wellness #performanceredefined #firefighters
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We are looking for Firefighters in the Toronto area to participate in our study exploring the relationship between physical fitness & physical literacy. If you are interested in participating, please message me for more info. #firefighter #fitness #movement #exercise
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Although #fitness is a crucial piece of being a #firefighter it’s not the only part. The fittest firefighters aren’t always the most resilient. HOW we move matters! @KitchFire A2 shift discussing #7keyfeatures to minimize injury and maximize performance. #movementmatters – at Kitchener, Ontario
