Evidence-informed ideas that inspire, empower and challenge individuals and organizations to REDEFINE health, wellness and performance.
Joined September 2016
- Tweets89
- Following46
- Followers142
- Likes180
Performance REDEFINED retweeted
Several people shot on Spadina Avenue south of College Street in #Toronto. Two victims pronounced dead on scene. @TPSHomicide detectives notified.
Performance REDEFINED retweeted
#IAFFPFT's share some workout ideas. Challenge a peer, share accomplishments, workout with a friend via video chat or share your workouts online. Keep healthy, active and connected! #bettertogether @DemandsCapacity
tinyurl.com/yapptp3b
While there may certainly be challenges to working out at home, one of the added benefits to using tires, chairs, fridges and stairs (amongst other things) is becoming more physically literate! #usewhatyouhave
The… instagram.com/p/B-5ux0PAW_i/…
Performance REDEFINED retweeted
1 week away from our presentation at #ALTSHR20 discussing the benefits of having #IAFF Peer Fitness Trainers in your Fire Department. Exercise can and should be used enhance the quality of life of every #firefighter, regardless of age, experience or health status. #IAFFWFI
Performance REDEFINED retweeted
Honoured to present at #ALTSHR20 on how physical activity (exercise) can & should be the first step to optimizing #firefighter health & wellness. Everything gets better when we get physically active! #IAFFWFI #performanceredefined #exerciseismedicine #EverythingGetsBetter #IAFF
Performance REDEFINED retweeted
Dr. David Frost and #IAFFPFT Master Instructors are working hard on program updates this week at the #IAFF Instructor Development Conference! #makeexercisematter #exercisesaveslives #wellness
@DemandsCapacity @IAFFNewsDesk
Performance REDEFINED retweeted
Thanks @DemandsCapacity was great having you for our baseline mobility screening.
Performance REDEFINED retweeted
Nice to see the @DemandsCapacity team collaborating with @KitchFire to design tailored #MovementHygiene programs for firefighters. Thanks to @CRE_MSD for supporting several related pilot studies with first responders. #KnowledgeTranslation #research2practice
Investing in the health of our #firefighters so they can serve our community better.
Partnering with Dr David Frost and @DemandsCapacity to increase the capacity for injury free physical performance. @iaffwfi @IAFC_SHS @KitchFire #MovementMatters
Performance REDEFINED retweeted
Mobility should be 1 of, if not the 1st piece of information gathered when assessing a firefighter’s physical needs. We (@DemandsCapacity) are excited to start putting @KitchFire through our Mobility Screen™️ & offering solutions to help them. Thanks @DC_RMartin for having us in! – at Toronto, Ontario
Investing in the health of our #firefighters so they can serve our community better.
Partnering with Dr David Frost and @DemandsCapacity to increase the capacity for injury free physical performance. @iaffwfi @IAFC_SHS @KitchFire #MovementMatters
We are grateful to work with @KitchFire & @DC_RMartin. They are leaders in #firefighter wellness & fitness. Today we started administering our Mobility Screen™️ and providing solutions based on individual #mobility needs to every member of their department. #performanceredefined – at Toronto, Ontario
Investing in the health of our #firefighters so they can serve our community better.
Partnering with Dr David Frost and @DemandsCapacity to increase the capacity for injury free physical performance. @iaffwfi @IAFC_SHS @KitchFire #MovementMatters
Performance REDEFINED retweeted
Productive meeting with US Navy Fire Service and Dr. Dave Frost @demandscapacity developing exciting new fitness initiative that will improve the lives of IAFF members and their families #iaffwfi #performanceredefined
Performance REDEFINED retweeted
Dr. David Frost @DemandsCapacity and #IAFFPFT Master Instructors led a 5-minute #movementbreak for the @IAFFNewsDesk Health & Safety staff.
Seated overhead press x10
Squat x10
Repeat 5x at your desk!
#workplacehealthandsafety #officeworkout #occupationalwellness #wellness
Performance REDEFINED retweeted
Dr. David Frost and #IAFFPFT Master Instructors are working hard on program updates this week at the #IAFF headquarters! #makeexercisematter #exercisesaveslives #wellness @DemandsCapacity @IAFFNewsDesk
Performance REDEFINED retweeted
Prevent/manage work-related musculoskeletal disorders via resistance training. @DemandsCapacity @CRE_MSD
Resistance is NOT futile! Our #systematicreview supports resistance training programs as an effective way to reduce or prevent work-related #MSDs. Spread the word by sharing this video: buff.ly/2mgWYMs
We are excited to continue working alongside a progressive leader in Firefighter Wellness and Fitness like @KitchFire and @DC_RMartin , helping them better prepare their firefighters for work, life and play! – at Toronto, Ontario
Honoured to be tagged in this post by a world class fire dept. @VanFireRescue
And proud of the collaboration between @KitchFire and @CityKitchener to establish similar partnerships with @armouryclinic and @DemandsCapacity
Maximizing human performance for lifespan.
Performance REDEFINED retweeted
Anyone attending #IAFFRedmond, be sure to pack your workout clothes! We will be running free exercise sessions. Check the #IAFF app for schedule details. @IAFFNewsDesk @DemandsCapacity
Performance REDEFINED retweeted
Couldn't agree more! Our work with @DemandsCapacity is focused on building these types of assessments (and associated intervention strategies) for exercise professionals. We also teach about this in our MPK program @UofTKPE / @FutureKPE.
Movement matters even when you're tired! Build the capacity to control your spine when fatigued to maximize performance and reduce your risk of getting hurt.
Click the link to see how. instagram.com/p/BtcLhIhAoMM/
#7keyfeatures #PerformanceREDEFINED #movementhygiene #movementmatters – at Waterloo, Ontario
Performance REDEFINED retweeted
#ALTS19 was a success! One of the workshops focused on the #IAFFPFT program where, Dr. David Frost, @DemandsCapacity spoke about how to implement this program successfully and the importance of functional movement. #makeexercisematter #performanceredefined #firefighters
