CrossFit Invoke retweeted
30:38 time for Filthy Fifty tonight at @CrossFitInvoke , a 12-minute personal record! Gotta love improvement :) #crossfit
CrossFit Invoke retweeted
"@CrossFitInvoke: Today's WOD (2/18/13) - continued http://t.co/ndkWeKGM" this is a pretty long WOD! I digs it.
CrossFit Invoke retweeted
I'm get to spend my Valentine's Day with "Fran" @CrossFitInvoke 😁
CrossFit Invoke retweeted
Today's WOD at @CrossFitInvoke has me down for the count today. Shoulders are burning from wall walks & overhead squats #CrossFit #TeamFit
CrossFit Invoke retweeted
Today, many of you will spend hours watching athletes perform. Watch this video of athletic courage & determination. againf.as/YeCDkt
CrossFit Invoke retweeted
My CF box is hosting a LV 1 April 20-21 in Raleigh, NC. @CrossFitInvoke Sign up here before it sells out! regonline.com/builder/site/D…
CrossFit Invoke retweeted
Hanging with Megan at #summitcoffee before our photo shoot! @poeticedge #christmasabbott @crossfitinvoke instagr.am/p/VIhvgYpi7Z/
CrossFit Invoke retweeted
Act like a lady, lift like a boss. This won my heart! @crossfitinvoke #crossfit #christmasabbott #likeaboss instagr.am/p/VDURWXpi6K/
CrossFit Invoke retweeted
Getting in my cleans at the #carolinafitnesschallenge @crossfitinvoke #christmasabbott #competition #crossfi instagr.am/p/VAJICApi_0/
CrossFit Invoke retweeted
Jon Gilson covers the most important features of getting into an effective split jerk position. againf.as/QO4sL5 #CrossFit
CrossFit Invoke retweeted
Just TRY...the discovery is always different than what we thought. instagr.am/p/U4iq7Npi9X/