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CrossFit, Olympic Lifting and General Strength & Conditioning all under one roof. Be Great!

Atlanta, GA
Joined March 2011
Crossfit HD retweeted
Replying to @katrintanja
@katrintanja was in my sweat angel this morning. @RogueFitness @CrossFitHD #Bells
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Start your fitness journey today by booking a FREE intro session here: hdbarbellclub.com/join_us - #HDBarbellClub #TeamHD @CrossFitHD
Only in America. My life would have been an impossible dream anywhere else, so I tell everyone I am not self-made, I'm American-made.
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Crossfit HD retweeted
Muscle Snatch & Tall Snatch from the Toes | Complex - (Demo): youtu.be/DGRhKnobdCc?a via @YouTube
“The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.” @richfroning
"A lot of people have a lot of talent. What people don't have is the will to work hard enough to develop that talent fully." @Julie Foucher
"Once something is a passion, the motivation is there." @schumacher @CrossFitHD #HDBarbellClub #YouLookBetterInHD
"He who is not courageous enough to take risks will accomplish nothing in life." @MuhammadAli -- #HDBarbellClub #TeamHD @CrossFitHD
57 years ago today, a racing legend was born. #HappyBirthday, Senna, forever in our hearts. #RememberSenna
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Thank you @CrossFitHD & @hdbarbellclub for your hospitality! Regional qualifier, Jack Leonard with Irish National Champ, Seán Brown!
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JUST ANNOUNCED! The 2nd Annual Spring HD Classic is confirmed. This is will be your LAST CHANCE… instagram.com/p/BQTv5E2jgDX/
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Crossfit HD retweeted
Training Hall @ AO - 2016 : Seán Brown (-85kg): youtu.be/Swvh4FbCRE0?a via @YouTube
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You can have Excuses or You can have Results But you Can NOT have BOTH. #DoTheWORK
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Believing in yourself is the greatest power you could possess. When you believe in yourself anything is possible.
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Crossfit HD retweeted
"Regularly learn and play new sports." —@CrossFitCEO
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Worked up to a 315 Clean & Jerk PR @CrossFit @CrossFitGames
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Test your overhead stability! Overhead squats with a 45 pound plate. Give it a go! @crossfit @crossfitgames
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Crossfit HD retweeted
. @Dan_Bailey9 recently set a Snatch Balance PR at 295 lbs. Off-season? What off-season? btwb #crossfit btwb.com
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Team HD Barbell is growing! 💪🏼💪🏼 - Follow link in bio to find out… instagram.com/p/60N89uEAd4/
This badass 80-year-old woman used CrossFit to cope with her husband's death: bit.ly/1E3C9Xg
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