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The Compound (@CompoundCardiff) profile picture

The Compound

@CompoundCardiff

High Performance Sports Gym And Nutrition Shop. 8,200 sq ft. Open Gym 2,000 sq ft. Outdoor Training Area.

 Cardiff, Wales CF11 8DH
Joined November 2015
  • Tweets153
  • Following206
  • Followers262
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Photo by The Compound (@CompoundCardiff)Photo by The Compound (@CompoundCardiff)Photo by The Compound (@CompoundCardiff)Photo by The Compound (@CompoundCardiff)Photo by The Compound (@CompoundCardiff)Photo by The Compound (@CompoundCardiff)Photo by The Compound (@CompoundCardiff)Photo by The Compound (@CompoundCardiff)Photo by The Compound (@CompoundCardiff)Photo by The Compound (@CompoundCardiff)
Good pre-season pump @CompoundCardiff worth checking out
Image from Alex Cuthbert (@acuthbert11)
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The Compound retweeted
CCS Rugby (@CCSRugby) profile picture
CCS Rugby@CCSRugby22 Feb 2017
Thanks to Calvin @CompoundCardiff for having our Academy guys today!Highly recommend this spot to any teams looking for some extras 💪🏃 #CCRA – at Cardiff, Wales
Image from CCS Rugby (@CCSRugby)
Image from CCS Rugby (@CCSRugby)
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The Compound retweeted
Dee (@DDeelthomas) profile picture
Dee@DDeelthomas9 Feb 2017
Awesome session Alex @ifittraining @CompoundCardiff #feelingthebenfit
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Loving @CompoundCardiff for #strongman training gonna help me and @natalier85 progress loads. Got my @Snsupplements1 in my @promixxmixer – at Nelson, Wales
Image from Nathan Szuchnik (@NSzuchnik)
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Good session at @CompoundCardiff last night. Excited to get our comp prep into full swing now! Defo worth a visit @NSzuchnik @promixxmixer
Image from ✿ Natalie Roberts ✿ (@natalier85)
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The Compound retweeted
BOLHS Rugby (@BOLHSrugby) profile picture
BOLHS Rugby@BOLHSrugby10 Sep 2016
Fantastic to see some of our year9 getting in the extra conditioning at @CompoundCardiff with @Llandaff_RFC U13's xitter.cf/francis00welshy/status…
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Great Senior fitness session this morning @CompoundCardiff gym,thanks Compound gym for putting on top pre season sessions all summer 💪🏉👍
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Pre-season training later 6.15pm @CompoundCardiff , Unit 1 Paper Mill Road, CF11 8DH New, old & @LlandaffYouth players welcome 💪🏉👍
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Pre-season training later 6.15pm @CompoundCardiff , Unit 1 Paper Mill Road, CF11 8DH New, old & @LlandaffYouth players welcome 💪🏉👍
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Pre-season training later 6pm @CompoundCardiff , Unit 1 Paper Mill Road, CF11 8DH New, old & @LlandaffYouth players welcome 💪🏉👍
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Well done boys great turnout & effort 2nite top session & facilities put on by @CompoundCardiff 💪😰👍!Training thurs at club everyone welcome
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Pre-season training later 6.15pm @CompoundCardiff , Unit 1 Paper Mill Road, CF11 8DH New, old & @LlandaffYouth players welcome 💪🏉👍
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Well done boys great turnout & effort 2nite top session & facilities put on by @CompoundCardiff 💪😰👍!Training thurs at club everyone welcome
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Pre-season training starts tomorrow 6pm @CompoundCardiff , Unit 1 Paper Mill Road, CF11 8DH New, old & @LlandaffYouth players welcome 💪🏉👍
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Pre-season training starts 5th July 6pm @CompoundCardiff , Unit 1 Paper Mill Road, CF11 8DH New, old & @LlandaffYouth players welcome 💪🏉👍
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BTEC hit the gym first thing this morning! Thanks @CompoundCardiff for having us! #NoPainNoGain! vine.co/v/5BlbuL2bDrM
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Good productive meeting this morning with @CompoundCardiff planning for club to use there superb gym facilities for pre season training 💪👍
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Senior training this Thursday night 7 till 8pm @CompoundCardiff gym @LlandaffYouth boys welcome! 💪🏉👍
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The Compound retweeted
Dan Fish (@DanFish15) profile picture
Dan Fish@DanFish156 Feb 2016
Good session this morning @CompoundCardiff friendly staff and great facilities 👍
Image from Dan Fish (@DanFish15)
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Amazing facilities and atmosphere @compoundcardiff. Train like an athlete. Get joining to… instagram.com/p/BBGI3lkG_B3/ – at Cardiff, Wales
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