The Compound

New Personal and Private PT rooms available here at The Compound for £250 a month! Integrative Fitness Training nearly all set to move in. Strength Coaches and Personal Trainers interested.... Email: enquiries@thecompoundcardiff.co.uk

Monday Night 190kg Triple #TheCompound

Overhead Squats Today @CompoundCardiff

Comp prep day #TheCompound

The Attitude That You Bring To The Day Is What The Day Will Bring To You #TheCompound

Always moving forward and developing, 3 classes back to back tonight great effort and atmosphere! #TheCompound #FunctionalFitness

Personal Trainers Welcome At The Compound Cardiff Monthly Rent £150

Nearly all smiles at the end of a brutal circuit. Top effort lads 💪 #TheCompound

Our New Compound Bootcamp Class Is On Again Tonight! 6pm Start! Bootcamps: Monday/Wednesday/Friday 9:30am and 6pm #TheCompound

** 1,000 sq ft. ** Room available to rent to Fitness classes, Yoga, Pilates and more. Contact The Compound directly or Calvin 07711286457

Great first day of bootcamps Sessions Monday Wednesday Friday 9:30am and 6pm #TheCompound #gym #cardiff #bootcamps

** Personal Trainers ** ** Monthly Rent £150 ** Contact The Compound Via DM or Call 07711286457 for more details

**OFFER ALERT** 30 Day Free Bootcamp Pass Click link below bit.ly/2jMLNG6

Working on the speed up the Peg Board #thecompound #gym #cardiff