Andrew Childress (@Coach_Chil) header
Andrew Childress (@Coach_Chil) profile picture

Andrew Childress

@Coach_Chil

WCH Head Strength & Conditioning Coach Motivation gets you started. HABIT keeps you going.

 Illinois, USA
Joined February 2013
  • Tweets32
  • Following172
  • Followers100
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Photo by Andrew Childress (@Coach_Chil)Photo by Andrew Childress (@Coach_Chil)Photo by Andrew Childress (@Coach_Chil)
Andrew Childress retweeted
Keith Ferrara (@keithjferrara) profile picture
Keith Ferrara
@keithjferrara20 Jul 2022
I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!
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Great win tonight @WarsawTigerFB! Heck of a game! #WinTheDay
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QOTD #BeldingTough
Image from Belding Wt Lifting (@Maddog98730644)
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Andrew Childress retweeted
Matt Gildersleeve (@CoachSleeve) profile picture
Matt Gildersleeve@CoachSleeve27 Aug 2020
Motivation is for amateurs. Discipline is for professionals.
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Andrew Childress retweeted
Matt Gildersleeve (@CoachSleeve) profile picture
Matt Gildersleeve@CoachSleeve18 Aug 2020
“It” can be an excuse that prevents you from getting what you want... or “it” can be a reason that projects you to getting what you want! You decide.
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Andrew Childress retweeted
Lee Taft (@leetaft) profile picture
Lee Taft@leetaft12 Aug 2020
Gerald Matthews said on my Tennis Speed Show "Tennis was easier for me because I played infield in baseball, basketball defense, corner back in football growing up so getting to a ball was easier for me then for kids who only specialized in tennis" Absolute Gold and needed said!
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Andrew Childress retweeted
Lewis Caralla (@LewisCaralla) profile picture
Lewis Caralla@LewisCaralla6 Aug 2020
The Word Truth is Like a Dodgeball.
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Andrew Childress retweeted
Andrea Hudy, PhD (@A_Hudy) profile picture
Andrea Hudy, PhD@A_Hudy29 Jul 2020
Replying to @bobbystroupe
THIS!!!
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Successful Traits That Require No Talent • Be on time • Give Compliments • Be unselfish • Be accountable • Hustle • Be respectful • Be positive • Embrace discomfort • Perservere • Be enthusiastic • Be humble • Stay focused • Always think “Team”
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The “greats” are always the most COACHABLE! C - Confident (not cocky) O - Open to criticism A - Available to learning C - Compassionate H - Have character in all things A - Adaptable B - Builder of men (& women) L - Leader in words & actions E - Engaged in all they do
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Top 3 greatest performance-enhancers for serious athletes: • Water • Food • Sleep
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30+ freshmen at each workout, 51 different freshmen have been there at one point or another, and last night (OPPORTUNITY #6) was our young guys’ best night so far! Keep it up freshmanos!!
Jason Nolin (@JasonNolin4) profile pictureJason Nolin@JasonNolin422 Jul 2020
GREAT TURN OUT TONIGHT FOR THE CLASS OF 2024! 48 TIGERS SHOWED UP TO PUT IN WORK.
Image from Jason Nolin (@JasonNolin4)
Image from Jason Nolin (@JasonNolin4)
Image from Jason Nolin (@JasonNolin4)
Image from Jason Nolin (@JasonNolin4)
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Andrew Childress retweeted
Roman Smith (@romantsmith) profile picture
Roman Smith
@romantsmith10 Jul 2020
A Championship Culture in place for a Team that is going to make a Championship Run! 🐅 – at Warsaw, IN
Warsaw Volleyball (@warsawvolley) profile pictureWarsaw Volleyball@warsawvolley10 Jul 2020
These ladies owned their workout today with our new Strength and Conditioning Coach...we’re creating a Championship Culture! No excuses and they brought it today...Go Tigers! 🐅🖤🐅 #TigerFamily #WeAreWarsaw
Image from Warsaw Volleyball (@warsawvolley)
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Andrew Childress retweeted
Nick Muse (@NickMuse5) profile picture
Nick Muse
@NickMuse526 Jun 2020
Always remember that “optional” is mandatory for a true leader! You either want the work or you don’t
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Andrew Childress retweeted
Ryan Grubb (@GrubbRyan) profile picture
Ryan Grubb@GrubbRyan7 Jun 2020
If you have never seen this video stop for a minute and educate yourself on how a football player and soldier have shown more leadership and ability to reason than so many others in positions of influence – at California, USA
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Andrew Childress retweeted
Joe Ehrmann (@JoeEhrmann76) profile picture
Joe Ehrmann@JoeEhrmann7619 May 2020
Character is learned. Therefore it can be taught. But it can’t be learned if not modeled. Coaches, what moral character skills are you modeling?
Erik Becker (@ErikBecker42) profile pictureErik Becker@ErikBecker4219 May 2020
Know your why. @JoeEhrmann76 @ISOInitiative
Image from Erik Becker (@ErikBecker42)
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🚨 THROWBACK JERSEY GIVEAWAY 🚨 1⃣ RT this tweet to be entered. 2⃣ Must be following our account. Winner will be messaged this week! #GoGreen
Image from Michigan State Men's Basketball (@MSU_Basketball)
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Andrew Childress retweeted
Tippecanoe Valley (@TValleyAth) profile picture
Tippecanoe Valley@TValleyAth29 Jan 2020
Thank you seniors!
Image from Tippecanoe Valley (@TValleyAth)
Image from Tippecanoe Valley (@TValleyAth)
Image from Tippecanoe Valley (@TValleyAth)
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Andrew Childress retweeted
Brandon Kresca (@Brandon_Kresca) profile picture
Brandon Kresca@Brandon_Kresca7 Jan 2020
Well albeit, look at the turnout at the first @VikingStrong_ after break. I am sure those not there have great excuses. Changing the culture one hardworker at a time. @TValleyAth #ValleyFamilyValleyPride
Image from Brandon Kresca (@Brandon_Kresca)
Image from Brandon Kresca (@Brandon_Kresca)
Image from Brandon Kresca (@Brandon_Kresca)
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It’s Friday, it’s voluntary, I’ve already worked out this week. Hard work beats talent, when talent doesn’t work hard. #VikingStrong @TValleyAth #strength #work
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