WCH Head Strength & Conditioning Coach Motivation gets you started. HABIT keeps you going.
Illinois, USA
Joined February 2013
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Andrew Childress retweeted
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!
My heart goes out to the Stump family, friends, and all of valley. I had the privilege to coach B last year. Not only one of the hardest workers but one of the best kids I’ve been around. Doesn’t feel real. #BStrong
Andrew Childress retweeted
Great win tonight @WarsawTigerFB! Heck of a game! #WinTheDay
Andrew Childress retweeted
“It” can be an excuse that prevents you from getting what you want... or “it” can be a reason that projects you to getting what you want! You decide.
We are back! First day of school, early lift. Set the tone for the week. #WinTheDay @Warsaw_Tigers @tigerfbcoach @ZeroHourWCHS
Andrew Childress retweeted
Gerald Matthews said on my Tennis Speed Show "Tennis was easier for me because I played infield in baseball, basketball defense, corner back in football growing up so getting to a ball was easier for me then for kids who only specialized in tennis" Absolute Gold and needed said!
Andrew Childress retweeted
Successful Traits That Require No Talent
• Be on time
• Give Compliments
• Be unselfish
• Be accountable
• Hustle
• Be respectful
• Be positive
• Embrace discomfort
• Perservere
• Be enthusiastic
• Be humble
• Stay focused
• Always think “Team”
Andrew Childress retweeted
The “greats” are always the most COACHABLE!
C - Confident (not cocky)
O - Open to criticism
A - Available to learning
C - Compassionate
H - Have character in all things
A - Adaptable
B - Builder of men (& women)
L - Leader in words & actions
E - Engaged in all they do
Andrew Childress retweeted
Top 3 greatest performance-enhancers for serious athletes:
• Water
• Food
• Sleep
Andrew Childress retweeted
30+ freshmen at each workout, 51 different freshmen have been there at one point or another, and last night (OPPORTUNITY #6) was our young guys’ best night so far!
Keep it up freshmanos!!
Great showing today! Our athletes taking advantage of the opportunity to get better. Working on our lateral explosiveness and our ability to stabilize the landing. #TigerStrength #strengthandconditioning #WinTheDay
Andrew Childress retweeted
A Championship Culture in place for a Team that is going to make a Championship Run! 🐅 – at Warsaw, IN
These ladies owned their workout today with our new Strength and Conditioning Coach...we’re creating a Championship Culture! No excuses and they brought it today...Go Tigers! 🐅🖤🐅 #TigerFamily #WeAreWarsaw
Today marks day 2 In my new role as Warsaw Community High School’s Head Strength and Conditioning Coach.
The family and I are very excited to be here and ready to get to work. Go Tigers… instagram.com/p/CCWhDerj06Gc…
