Head XC & TF coach at Carrollton. Grove Track Club. 2023 & 24 Miami Herald XC COY. 2025 Miami Herald TF COY. 2025 FHSAA TF State Champions. 2025 USTFCCCA FL COY
Miami, FL
Joined July 2017
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Cross country is about culture. It’s a rough sport. You create your own success.
We are developing a culture at Carrollton. As of today we have more than 2x as many girls signed up for XC Camp than attended last year, and over 40 girls are registered to join next season.
Coach Dylan retweeted
First race of SRI44 goes off at 4:50 today! Run in rain provided no lightning. Will update on local weather at 4:00
Watching Ari compete at 2026 U20 World Championships was the highlight of my coaching career. Beyond proud of here and honored to be a small part of her journey. #WAOregon26 #WeAreSacredHeart
Coach Dylan retweeted
I think my wife's photo of the men's 1500m finish from #USATFOutdoors is pretty damn good. Be sure to look at it full size.
Nice job, @JaneMonti1.
Coach Dylan retweeted
The KSU men's high jump duo is headed to Eugene!
Gage Voyles and Kenyatta Bennett each cleared 2.16m (7'1") to finish tied for first at NCAA East First Rounds!
#HootyHoo
Coach Dylan retweeted
My official stance on XC tie breakers:
If the top-5 runners from each team couldn't decide who was the better team, then I don't see why scoring the same top-5 but in a different way makes much sense
The 6th runner shows who has more depth and makes the full team matter more
Coach Dylan retweeted
Babe wake up, the repechage round is back.
🚨 RELAY UPDATE 🚨
After ruling that both Team USA and Team Kenya were impeded during the rounds of the #WorldAthleticsChamps 4x400m qualifying, World Athletics rules that both teams will run a head-to-head re-race for a spot in the final.
Coach Dylan retweeted
I’m not here to be a Debbie downer. But this is sad.
This weekends USAs had so many crazy races.
And we get 6k people showing up.
We need more venues than middle of nowhere OR, and better marketing/ideas.
The athletes deserve it. They are putting on a show.
Coach Dylan retweeted
Cooper Lutkenhaus's 1:42.27 would have been the American record for the 800 meters as recently as August 2024.
Coach Dylan retweeted
One thing I've noticed
The athletes that make the most progress in 4 years are the ones who commit to training hard over the summer and breaks
It's not sets, reps, exercises variations, or methods
It's consistency and commitment to training
That's the secret
Just insane. With all the talent in the US shot Tunde blasted everyone on his last throw. Awesome stuff. – at Coral Gables, FL
PB AND STANDARD MET
@TwentyTunde throws a personal best 22.47 meters (73-8.75) to win the men’s shot put national title.
📸: @beckdawgphotog
"Middle School Tactics" – at Coral Gables, FL
“I went back to middle school tactics” 😂
Cooper Lutkenhaus talks about the strategy that delivered a U.S. Champs runner-up finish and U18 National Record in the 800m
Coverage presented by @UARunning
#USATF #USATF2025
Coach Dylan retweeted
Dreams really do come true.🥇
After three strong rounds in the 100m, I came out on top as the National Champion, made the US team, and set a new personal best of 9.79.
Last year taught me perseverance, how to face tough losses, make the right adjustments, and come back stronger. Every race this season has been a step closer to my goal of becoming the greatest, fastest athlete this sport has ever seen.
I’ve done the work, trusted my coach, and reminded myself that I belong here.
Tomorrow, I’ll step onto the track calm and controlled. I know what needs to be done to finish what I started. Watch me fly.
Coach Dylan retweeted
Members of The Bowerman Family captured NINE national titles at the 2025 @usatf Outdoor Championships this weekend in Eugene, Oregon!
Coach Dylan retweeted
I went pro 2013 !!!
2025 I’m still making US champ finals…
IM LIVING PROOF….
You don’t have to subscribe to what they say you are !
You don’t have to give up when they tell you tooo
You can do it UNSPONSORED.
#Builtonfirmfoundation
#builtDifferent
