Founder of Enlite Training. CSCS Coach. Health & Wellness Educator. Desire to Inspire. Student at Heart & Striver for Greatness! #ENLITETraining
Atlanta, GA
Joined October 2016
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Cornelius Brown retweeted
You can’t tell your heart to slow down. However, it's very simple to slow down our breathing. When you breathe in and out slowly your heart responds. It slows down. It enters a more coherent state. We can use breathing exercises to actually shift our heart rhythm.
Cornelius Brown retweeted
When athletes are young they can simply work hard and get better. This has a shelf life and the mindset it creates can be detrimental at later stages! @PfaffSC #AthletigenACP
Cornelius Brown retweeted
"Work while no one's watching and eventually the world will pay to watch you work"
Cornelius Brown retweeted
Real Faith understands that anything seen in one's life outside of God's Promise is just an illusion and subject to change.
Cornelius Brown retweeted
Focus on the process and the outcomes will take care of themselves.
⬆️ effort. ⬆️ focus. ⬆️ success.
Cornelius Brown retweeted
"Champions are made from something they have deep inside them: a desire, a dream, a vision." #MondayMotivation #DontCrackUnderPressure
Cornelius Brown retweeted
Dear black people: Complaining about Donald Trump on social media feels good, but it isn't the same as creating real solutions
Cornelius Brown retweeted
Never let your need for security cause you to become blind to your most extraordinary possibilities
Cornelius Brown retweeted
New female client: how long before I see results?
Me: if you kinda sorta train, you'll get kinda sorta results. Be consistent.
Cornelius Brown retweeted
Too many coaches out there trying to gain credit by discrediting others.
Be a part of the solution.
Not the problem. – at Virginia Beach, VA
