Founder of Enlite Training. CSCS Coach. Health & Wellness Educator. Desire to Inspire. Student at Heart & Striver for Greatness! #ENLITETraining
Atlanta, GA
Joined October 2016
- Tweets358
- Following173
- Followers71
- Likes671
Many of us have been so hurt from the past, we forgot to squeeze out the good.
Extract Your Lessons of Perseverance.
The task you think is silly, can be the very task that saves your life!
Stop Playin’ w/ Life.
Get Movin’
Fear has (2) types of rewards:
- Reward of Complacency
- Reward of Courage & Resilience
Make The Choice!
Some of us would WIN, if we would just SHOW UP!
Your growth, breakthrough, reward is in the journey!
Commit To YOU!
Cornelius Brown retweeted
You can’t tell your heart to slow down. However, it's very simple to slow down our breathing. When you breathe in and out slowly your heart responds. It slows down. It enters a more coherent state. We can use breathing exercises to actually shift our heart rhythm.
Stop falling into the traps of resolving problems that should've been abandoned.
Create The Narrative.
Setting GOALS?!
Here’s A Perspective Shift:
- How would you FEEL accomplishing the goal?
- How would your goal LOOK after being accomplished?
- How will accomplishing this goal allow you to PERFORM better?
FEEL. LOOK. PERFORM.