Glutes and Hamstrings lead to strong knees and low back. Get elite performance. Subscribe at https://xitter.cf/t.co/V5o82Zonvr
St Paul, MN
Joined July 2016
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Nick Hudson BladeX retweeted
6 Ways to dominate your life:
☀️Wake up early, make bed
💪🏻Lift 2-3x/week
🥝Eat nutritious meals
👀Read every day
🙏🏻Tell those you appreciate them
👊🏼Be better than the day before
#wednesdaythoughts #WednesdayWisdom #fitness #chaddriscoll #Health #lunchtime
Nick Hudson BladeX retweeted
🙏🏻 Thanks Tom! This post is blowing up! #fitnessjourney #fitnessgoals #fitness #transformation #WednesdayMotivation #WorkoutWednesday xitter.cf/tjmrobertson/status/10…
💥PATIENCE 💥
-Repost 📸 @ChadDriscoll_DS
The idea that weight gain can happen over a complete lifetime, but people expect to lose a good chunk of it in a month is completely… instagram.com/p/BlYn7LMj5fU/…
Nick Hudson BladeX retweeted
Mobility work should support your strength work, not replace it. You need to have requisite movement quality to perform at your best. That being said, there's no substitute for strength training when it comes to preparing the human body for durability. buff.ly/2Mmgor6
Nick Hudson BladeX retweeted
Instead of waiting an eternity for the bench to free up, find a spare corner of the gym and do these bodyweight moves instead. ow.ly/YWwc30hJaY9
Nick Hudson BladeX retweeted
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. #Bodybuildingcom #BuildYourBody
Learn more: bbcom.me/2Dhl8NK
Nick Hudson BladeX retweeted
The Buff Dudes' 5 Worst Bulking Mistakes
Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. #Bodybuildingcom #BuildYourBody
@MuscleTech
Learn more: bbcom.me/2D87t8L
Nick Hudson BladeX retweeted
6 Muscle-Building Protein Recipes For Hardgainers
Struggling in your relentless pursuit of size? Add these calorie-dense treats to your meal plan and get the extra fuel you need to grow! #Bodybuildingcom #BuildYourBody
Read More: bbcom.me/2jAbXwf
Nick Hudson BladeX retweeted
Training for our 1,200 mile bike ride. Taking wheelchairs to developing countries! #chairthehope #livingunfrozen #inspiration #quadriplegic
Nick Hudson BladeX retweeted
"There is nothing of value to be gained inside your comfort zone."
#MondayMotivation
Nick Hudson BladeX retweeted
It's the age-old question. "How do keep muscle while cutting?"
bbcom.me/2tjkBU9
#Bodybuildingcom #BuildYourBody
Nick Hudson BladeX retweeted
Not all weight gain is fat gain! Dont trust the scale.
bbcom.me/2hhUUku
#Bodybuildingcom #BuildYourBody
Nick Hudson BladeX retweeted
What can go wrong doing lateral raises for your middle delts? Plenty.
bbcom.me/2u3cqgQ
#Bodybuildingcom #BuildYourBody
Nick Hudson BladeX retweeted
Commercial Actor Informed He Doesn’t Have That Prego Tomato Sauce Look trib.al/H7zz4V5
Nick Hudson BladeX retweeted
With the current devastation in Houston, we are pledging $0.15 for every RT this gets! Please forward this along to help out those in need!
Nick Hudson BladeX retweeted
The 30 most underrated exercises for men, according to 11 trainers: ow.ly/W1XM30eNlOx
