What is the core? There are 29 core muscles in total. They are most easily defined as 5 groups of muscles: • The abdominals • The obliques • The lower back • The glutes • The hip flexors A strong Core Important for Running! – at Eersterivier, South Africa

Bulelwa Simae · Jul 7, 2021 · 8:13 AM UTC

Bulelwa Simae@BSimae7 Jul 2021

Eat healthy and live a beautiful healthy life. @Herbalife

Bulelwa Simae · Jul 6, 2021 · 4:10 PM UTC

Bulelwa Simae@BSimae6 Jul 2021

Live a healthy life 🥦🍏🍒💃

Bulelwa Simae · Jul 3, 2021 · 6:39 AM UTC

Bulelwa Simae@BSimae3 Jul 2021

Cape Town's weather will humble you #runtoinpire never stop. Stay safe 😷, warm and healthy @PUMA #BAC #teamofchampions #boxersuperstores

Bulelwa Simae · Jun 29, 2021 · 8:06 PM UTC

Bulelwa Simae@BSimae29 Jun 2021

When you want something , you don't stop until you get it. Congratulations Precious 💯💥 🙌 13:11:65 #Olympics #teamworkmakesthedreamwork #NeverGiveUp forward 💯🤝

Roger Sedres · Jun 13, 2021 · 8:32 PM UTC

Bulelwa Simae retweeted

Roger Sedres@rogersedres13 Jun 2021

Run to inspire. @AthleticsSA_ @CanonRSA @wpathletics1 @CityofCT @CapeTownStadium @BSimae @preciousmashele @jjswest #motivation #LiveForTheChallenge #CapeTown #chasingthedream #Olympics #RoadToTokyo – at Strand, South Africa

Nolene Conrad · Jan 10, 2019 · 8:41 AM UTC

Bulelwa Simae retweeted

Nolene Conrad@conrad_nolene10 Jan 2019

22 year old Vuyiseka Ngumenge is a promising young female athlete from Mfuleni. Her dream is to have her own Sports Massage practice one day. Endurocad would like to enroll her in sports massage course. You can help Vuyiseka by making a donation here 👇 givengain.com/cc/2019otom/

Endurocad · Oct 17, 2018 · 11:03 AM UTC

Bulelwa Simae retweeted

Endurocad@Endurocad17 Oct 2018

The "Getting our Girls to Gold" leadership & development program identifies young female athletic talent, develop & nurture the athletes athletic ability as well as their careers. The program also aims to raise their profiles & provide skills training.

Bulelwa Simae · Oct 16, 2018 · 2:21 PM UTC

Bulelwa Simae@BSimae16 Oct 2018

I had a great Sunday last weekend @GunRun placing in a top 10 position 6 overall and 1st Veteran thank you very much @BESTERNICK @nedbanksport @nedbank_RC @BiogenSA @Futurelifeza @NikerunningZA

Bulelwa Simae · Sep 14, 2018 · 1:07 PM UTC

Bulelwa Simae@BSimae14 Sep 2018

Let's do this and finish it ! Looking foward to run the last Spar race for the year! Johannesburg @SparJoburgRace here we come @nikerunningZA @futurelifeZA @BiogenSA @

Bulelwa Simae · Aug 28, 2018 · 3:32 PM UTC

Bulelwa Simae@BSimae28 Aug 2018

10km coca cola league race in Khayelitsha done in wet and cold weather this passing weekend! Overall win and 1st Veteran Thank you very much to all my sponsors @FutureLife @Biogen Nedbank and Nike X-Country Championships are around the corner !

Bulelwa Simae · Aug 22, 2018 · 8:45 AM UTC

Bulelwa Simae@BSimae22 Aug 2018

X-Country season #Done! Looking foward to track and field season come October! Thank you very much to everyone who supported me and still believing in me! Only #strong ladies that survive

Bulelwa Simae · Jan 21, 2018 · 12:42 AM UTC

Bulelwa Simae@BSimae21 Jan 2018

Great start after an injury! 5000m done in time of 19:18 ,still have lot of work to do

Bulelwa Simae · Jul 30, 2017 · 1:03 PM UTC

Bulelwa Simae@BSimae30 Jul 2017

WP 10km Championship done M happy with my performance Thank you very much to everyone who supported Me! M from Greenland 💪

Bulelwa Simae · Mar 17, 2017 · 10:12 AM UTC

Bulelwa Simae@BSimae17 Mar 2017

Great run in Parow last night! WP CHAMPS #10000m_winning with extra lap @26laps in in time of 37:28 #26 @BESTERNICK