Argus turns your phone into a sophisticated health and fitness device as it monitors and manages your activities to improve your overall well-being.
Palo Alto, CA
Joined July 2015
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Argus Fitness App retweeted
Walking is the most universal physical activity to longevity, with the lowest risk or overdoing it.
Look at it from return on investment perspective.
Also the bar here is very low. 1 MET hour is ~2000steps.
so 10000 steps in a week gets you out of danger zone.
Up to 5MET hours/week is where you get most benefit.
It levels out at 10-15MET hours/week.
Argus Fitness App retweeted
Thanks for the mention @MobiHealthNews!
Health eHeart Study's smartphone measurements offer population-level heart rate insights ow.ly/mW6R30p0kc5 #PopHealthIT #PutData2Work
Argus Fitness App retweeted
🍵 Drink #GreenTea before exercising for a more fat-burning #workout!
#funfacts #workouttips #healthtips #weightloss
Argus Fitness App retweeted
#Grapefruits are low in calorie, packed with #vitaminC & help your metabolism
🍊 #nograpefruitemoji #closeenough #healthyeating #nutrition
Argus Fitness App retweeted
#FitnessFriday Tip: Why You Should Try Powerlifting Movements 💪azumio.com/blog/fitness/powe…
Argus Fitness App retweeted
Want to become a stronger runner? Try these 5 Bodyweight Moves. api.azumio.com/blog/fitness/… @azumioinc @Argus_App #runnerproblems #fitfluential
Argus Fitness App retweeted
What separates the GREATS from the FAKES? One of them does #WHATEVERITTAKES
Argus Fitness App retweeted
Packed with fiber & omega3, flax is great for your heart health ❤️ #healtyeating #foodie #recipes #flax azumio.com/blog/nutrition/fl…
Argus Fitness App retweeted
☕️ ➕ 🏋🏻 = 😄
Be sure to log all your #workouts and coffee intake with #fitnessbuddy and #argus! xitter.cf/POPSUGARFitness/status…
Argus Fitness App retweeted
Calorie-crushing combinations that cause a mega sweat storm: spr.ly/6013BaPJt
Argus Fitness App retweeted
Get your #heartrate going & build up your muscles with high intensity bodyweight exercises ➡ goo.gl/cDdWih
Argus Fitness App retweeted
Looking for a new adventure this #summer? Check out these tips for beginning #hikers goo.gl/Rjy7FE ⛰🌳☀️
Argus Fitness App retweeted
5 Full Body Exercises to really work your core. api.azumio.com/blog/fitness/… #FitnessFriday @azumioinc @Argus_App