@Argus_App

Argus turns your phone into a sophisticated health and fitness device as it monitors and manages your activities to improve your overall well-being.

 Palo Alto, CA
facebook.com/ArgusApp
Joined July 2015
  • Tweets1.9K
  • Following261
  • Followers363
164Media
Argus Fitness App retweeted
Peter Kuhar
@pkuharJan 22
Did you know you can do this in the @Argus_App
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This is all it takes
Peter Kuhar
@pkuharJan 21
Walking is the most universal physical activity to longevity, with the lowest risk or overdoing it. Look at it from return on investment perspective. Also the bar here is very low. 1 MET hour is ~2000steps. so 10000 steps in a week gets you out of danger zone. Up to 5MET hours/week is where you get most benefit. It levels out at 10-15MET hours/week.
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Argus Fitness App retweeted
Peter Kuhar
@pkuharJan 21
Walking is the most universal physical activity to longevity, with the lowest risk or overdoing it. Look at it from return on investment perspective. Also the bar here is very low. 1 MET hour is ~2000steps. so 10000 steps in a week gets you out of danger zone. Up to 5MET hours/week is where you get most benefit. It levels out at 10-15MET hours/week.
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I approve this message. For most people would be a welcome improvement.
The White House
@WhiteHouseJan 7
BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸 REALFOOD.GOV
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#COVID19 has affected all areas of life, especially health and fitness. We looked at our users from around the world to see how their daily steps were impacted. Read More: azumio.com/blog/azumio/covid… #coronavirus #pandemic #health #fitness #lockdowneffect #workfromhome #stayathome

Covid-19’s Effect on Global Physical Activity, and How To Stay Active

We looked at how the Covid-19 pandemic affected daily steps of our users across the globe. Here are some findings.

azumio.com
Argus Fitness App retweeted
Instant Heart Rate@HeartRateApp8 Jul 2019
Thanks for the mention @MobiHealthNews!
MobiHealthNews@MobiHealthNews25 Jun 2019
Health eHeart Study's smartphone measurements offer population-level heart rate insights ow.ly/mW6R30p0kc5 #PopHealthIT #PutData2Work
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healthline.com/health/food-n… Your body is a temple. 🏛 Keep your body strong by providing the necessary nutrients that your body needs to function at the highest capacity! 🥦🍎 #gethealthy #eatclean #healthyeating #nutrition #youcandoit #cleaneats #foodisfuel #nourish #freshisbest

6 Essential Nutrients: What They Are and Why You Need Them

Essential nutrients are compounds the body can’t make on its own, or in enough quantity. Learn more about these six nutrients and what their benefits are for your health.

healthline.com
healthline.com/health-news/h… Now that it’s summer, it is important to protect yourself from sunburns. Tap here to learn more. ☀️😎 #summer #healthlylifestyle #sunscreen #sun #wearsunscreen #skin #instabeauty #skincare

How Long Does a Sunburn Last?

Learn more about what to expect as your body works to remove and repair the damaged skin from a sunburn. Discover symptoms, treatments, and prevention tips.

healthline.com
healthline.com/nutrition/bes… Getting a six-pack requires dedication and hard work! Here are some tips you are incorporate to get the sculpted six-pack abs of your dreams. 💪😎 #healthylifestyle #fitness #exercise #abs #6pack #bodytransformation #getfit #fitnessjourney #shredded

6-Pack Abs: What They Mean and How to Get Them

Does a six-pack determine the strength and function of your core? Not necessarily. Here's what you need to know to get strong, functional abs — and maybe six-pack abs along the way.

healthline.com
healthline.com/health/food-n… Health is wealth! 😊 Make sure your body is getting these 6 essential nutrients to look and feel great! 🍳🥕🍠 #healthyeating #nutrition #eatright #instafood #lifestyle #benefits

6 Essential Nutrients: What They Are and Why You Need Them

Essential nutrients are compounds the body can’t make on its own, or in enough quantity. Learn more about these six nutrients and what their benefits are for your health.

healthline.com
healthline.com/health/fitnes… For all you busy bees, working out does not have to take up a big chunk out of your day. 🐝 Here are some workouts that you can complete under 20 minutes for great health benefits! 💪 #nopainnogain #fitlife #getstrong #workout #gym

Best Workout Videos Under 20 Minutes of 2020

When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. Healthline searched for the year’s best workout videos that last 20 minutes or less.

healthline.com
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healthline.com/nutrition/wal… Losing belly fat can be a difficult challenge even for motivated individuals. 😥 However, walking consistently can be a huge factor in weight and belly fat loss! 😊👍 #walking #loseweight #fitlife #healthylifestyle #cardio #motivation #fitnessjourney

How Walking Can Help You Lose Weight and Belly Fat

Walking is a great form of physical activity that's free, low risk, and easy to do. Importantly, it can also help you lose weight and belly fat. Here are 5 ways walking can benefit your health.

healthline.com
There are many diets that advocate limiting daily cholesterol intake. 🤔 However, new studies show that to optimize your heart health, you need to include foods rich in cholesterol. azumio.com/blog/health/dieta… #hearthealth #cleaneating #livehealthy #healthydiet #nutrition

Dietary Cholesterol and Heart Health

Optimize your heart health by eating foods rich in cholesterol.

azumio.com
healthline.com/nutrition/top… Losing weight can be challenging for anyone but using the right ingredients can be a huge factor to your health and wellbeing. 🥩🥦 #fitfam #motivation #healthyfood #healthychoices #fitjourney #healthier #weightloss

Top 9 Healthiest Foods to Eat to Lose Weight and Feel Great

If you want to lose weight, feel great and improve your health in many ways, these are the 9 healthiest foods you should eat every day.

healthline.com
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healthline.com/health/cold-s… Did you know that cold and hot showers have health benefits? 🚿Click here to learn more on how to get the most out of your showers! 🤩 #shower #healthbenefits #hot #cold #healthylifestyle #instahealth

Cold Shower vs. Hot Shower: Benefits, Post-Workout, and More

Does your body crave a hot shower in the morning? The majority of people crank the handle all the way up. But did you know that cold showers also have a place in your daily routine? Regardless of how...

healthline.com
azumio.com/blog/nutrition/up… Eat the colors of the rainbow to receive a wide variety of different nutrients and benefits. Find out more now! 🍅🍆🥑 #HealthyEating #calories #food

Eat the Rainbow

Up your health with a variety of foods and ways to eat them.

azumio.com
Want to know how music affects workout? healthline.com/health/music-… Amp it up and drop the beat! 🔊🎶

Benefits of Music on Your Body, Mind, Relationships, and More

Listening to music has benefits for learning, mental health, and physical well-being. It can impact us as individuals and communities. Let's take a look.

healthline.com
Go out and go for a run! #sundayrunday 🏃🏃‍♀️
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Argus Fitness App retweeted
Calorie Mama@CalorieMama13 Apr 2017
🍵 Drink #GreenTea before exercising for a more fat-burning #workout! #funfacts #workouttips #healthtips #weightloss
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#ThursdayThoughts Sometimes a little pep talk is all you need to reach your goals #motivational #fitspiration #yogalife
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