@F3Hickory 8 PAX faced the gloom as Spreadsheet and Centerfold Co-Q'd a beatdown that included 11's (No Surrenders & Rockees), Asheville Abs, and a sequence of upper body burn. WOD: Joshua 1:7 #f3hky

@F3Hickory 5 HIM's faced ANOTHER chilly gloom at The Station. But they were in Good Hands (and MedBall co-Q) with a Dora, Rockees, COpS w. Rocks, and Mike Tyson's. WOD: Isaiah 53:4-5 #f3hky

@F3Hickory 15 pax (including 8 brothers from across F3 hky) came out to The Station in the gloom for the parade. Fuzzy served up a Route 66 to show off our Conover AO w. Catalina mixers, Prisoner Squats, Overhead claps, and Heel touch crunches. WOD: I Thess. 5:11 #f3hky, #POH

@F3Hickory 5 pax got Delivered at The Station in the chilly gloom with an almost 2 mile run, wave of merkins, and Mary. Plenty of time to learn where "Commando" came from and how barbecue "affects" you. WOD: Hebrews 13:16 #f3hky

@F3Hickory 9 PAX celebrated Pi day at The Station as MedBall led a circle-centric beatdown: Bat Wings, F-F-Goose, Global Warming, and Wave of Merkins were served. WOD: Matt. 23:27 #f3hky

@F3Hickory 7 PAX posted at The Station for a Co-Q w. Centerfold (announcing our new Master Q) and Hay Hay. Lunging Indian Run, Circle Squats, and Man-makers, learning our numbers and ABC's were all on the agenda. WOD: 2Cor. 1:3-4 #f3hky

@F3Hickory 8 PAX rejected the fartsack and faced the chilly gloom at #TheStation as Trigger brought back a classic "No Rock Left Behind" and the pax discussed the effects of sushi...WOD be like Arnold and shock the system #f3hky

@F3Hickory 7.5 PAX (Boneless was late) braved the freezing March gloom at The Station, for a Fuzzy Balls beatdown that he borrowed from Abraham #angrypreacher "20-15-10" all were burning by the end. WOD: 2 Tim. 1:7 #f3hky

@F3Hickory 8 pax braved the fog for a Dude beatdown #merkinfest in the fog. Welcomed F3 Lemon Drop! WOD:James 1:19 #f3hky