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andrewmerle.com
Joined December 2008
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Andrew Merle retweeted
To get the real deal analysis of the erythritol study please do see this post from @BioLayne The subjects used were quite ill and they did not measure erythritol consumption/intake. It was about blood levels of erythritol. Please see his post & learn.
instagram.com/reel/CpQspxwgq…
Andrew Merle retweeted
Easy way to find your calling.
Ask yourself: “Would I do this for free?”
If not, move on.
Andrew Merle retweeted
Zero to Sold by @arvidkahl
How it helped:
I felt like I could see parts of myself in the book, and I don't find that often.
Key quote:
"They'll be willing to pay if the solution saves them time, saves them money, or makes them money. If it does all 3, it's a guaranteed hit."
Andrew Merle retweeted
Mortality Risk: positive & negative contributors v2
Updated after some feedback & reminders about a couple that were missing.
Tried to include ones that are modifiable (controllable).
Any debatable ones?
What else is still missing?
Andrew Merle retweeted
Looking for a longevity hack?
Go for a walk.
A review of 15 studies found that walking at least 7,000 steps per day can improve your all-cause mortality by 45 percent.
Andrew Merle retweeted
How many steps on average do you take per day?
43%<8000
14%8K - 10K
10%10K - 12K
33%>12K
21 votes • Final results Andrew Merle retweeted
Monthly reminder:
"The world is a very malleable place. If you know what you want, and you go for it with maximum energy and drive and passion, the world will often reconfigure itself around you much more quickly and easily than you would think."
Andrew Merle retweeted
“If you are in a bad mood go for a walk. If you are still in a bad mood, go for another walk.”
– Hippocrates
Andrew Merle retweeted
Happiness requires struggle. Without struggle, the world would lack meaning and our joys would feel empty. Be grateful for your struggles, because within them is the constant opportunity for purpose.
Andrew Merle retweeted
Stay insulin sensitive, stay healthy
*avoid sugar, refined grains, and seed oils
*get more protein
*cut carbs
*exercise and build muscle
These lead to normal body weight and good body composition, i.e. low body fat and more muscle.
Simple
academic.oup.com/jcem/articl…
Andrew Merle retweeted
You have a moral responsibility to do what you do best because that is your service to the world.
Andrew Merle retweeted
Meta analysis of #aerobic @exercise improving #intelligence & #cognitive function in patients w/ #Alzheimer’s disease Attn: @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @NathanMDCunha @NaumovskiNenad @erlesen journals.lww.com/md-journal/…
Andrew Merle retweeted
A Dose-Response Meta-analysis of RCTs: Resistance training 🏋️♀️ + 1.5 g/kg BW/d of protein 🥩 may be the most appropriate amount of total protein intake for maintaining and augmenting muscle strength💪🏻: sportsmedicine-open.springer…
Andrew Merle retweeted
A large-scale gene expression analysis found that physical exercise was the top theoretical treatment (out of >250) for Alzheimer's disease, reversing expression patterns of hundreds of genes that are dysregulated in Alzheimer's.
nature.com/articles/s41598-0…
