I help busy people get stronger without making it complicated.

Joined December 2023
Mental reset: Go for a 10 minute walk Without your phone.
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All ground is enemy ground except the ground you occupy. If you do not occupy your mind, the enemy occupies your mind. If you do not occupy your choices, the enemy occupies your choices. When I don’t occupy my mind, it goes where I don’t want it to. …just like a little kid. If you don’t watch them, they WILL get in trouble. Then before you know it your house is on fire.
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Many people are stuck. Insecure and uncertain. Unsure about their next move in life. Action solves that. Act with purpose and you'll transform confusion into conviction to achieve what matters most to you.
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Adrian Sanders retweeted
· Get 8-10k steps · Spend time in nature · Lift weights 2-4x a week · Get 7-8 hours of quality sleep · Eat a single ingredient nutrient dense diet Get these down and you'll be in better shape than 95% of people.
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