I help busy people get stronger without making it complicated.
Joined December 2023
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If a workout plan seems “too easy,”
Then stick with it to prove you can build the habit.
Only make it complex when you’ve earned it.
Train to live.
Don’t live to train.
The small amount of time you put into the gym will make your physical existence in the day to day easier.
Put in the time and reap the rewards.
I’m a fan of using the barbell.
Turns out there are good reasons why it works for everyone.
If you’re intimidated, let me list the reasons to convince you to start. 🧵
All you have to do is start and stick with a basic barbell program.
Once you’ve set some standards for yourself, go forth and live your life.
Anyone can do this.
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If you want to get stronger,
You can use your body or external stuff.
But what do you pick?
This week’s article will simplify things for you:
adriansanders.beehiiv.com/p/…
No one can tell you how strong you should be,
Because no one knows the future.
If you CAN get stronger, you might as well.
Then go out into the wild and use that strength.
People are afraid to squat and deadlift heavy.
But there’s a lot more risk just in driving to the gym.
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Then we have all the crazy stuff like sandbags, rocks, and other strongman stuff.
I’m a big fan of a good ole fashioned farmer’s workout,
But it’s easier to micro-load general strength with a bar.
Train strength slowly then apply it to these things.
While it will take an initial investment,
A little space at home or in a gym can take your strength a long way.
All you need to do is find a program and get started.
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Bodyweight training is awesome.
It forces stability and control.
You can get stronger,
But after doing harder progressions, it takes a ton of reps.
It will also get harder to load weight on yourself.
Strength training is awesome,
But not all methods are equal.
I’m a fan of the barbell,
And there are reasons why choosing it wins over other types of movements. 🧵