Strength Coach/Movement Specialist. Jersey born, building badass athletes with my own blend of training, making better athletes on and off the field!
San Diego, CA
Joined June 2011
- Tweets373
- Following0
- Followers304
- Likes107
Bobby Congalton retweeted
10 K's. 3 1/3 IP.
Yep, all 10 of Ken Waldichuk's outs for @HVRenegades came via the strikeout.
More on the @Yankees prospect: atmlb.com/3y2xS4D
Bobby Congalton retweeted
Uncommitted ‘24 3B @Aperritano2 of @CCHSBaseball7 had a solid BP round today. Showed some pull side power as he actively tried to get out in front of balls. I’m surprised with how he’s matured physically and I believe he has a high ceiling. @PBR_California @LesLukach @Jacked_23
Bobby Congalton retweeted
A properly structured & organized #workoutroutine is ESSENTIAL for achieving the #gainz you want; this year I’m getting advice from one of the BEST strength coaches I know @1RMPerformance and will be alternating… instagram.com/p/B9U13Akn6VR/…
Bobby Congalton retweeted
The San Diego League cordially invites you to participate in its analytical showcase
Sunday December 8
Carlsbad High School
9am-4pm
•
For more information click the link… instagram.com/p/B5GdOfNA63S/… – at Carlsbad, CA
Bobby Congalton retweeted
Joining the #SDL gives you the opportunity to not only improve on the field but in the weight room as well. With personalized training by 1rmperformance you will leave ready and equipped to compete in the fall!… instagram.com/p/B27CVo7gsu7/…
Bobby Congalton retweeted
@csusmcougars , @blastmotion, @Blast_Bsbl, @rapsodo, @RawlingsSports, @1RMPerformance, @CanyonsideCages, Dr. Cassidy Bolek, @SoCalSurfLesson, @sdut, @caglovenegraving
Bobby Congalton retweeted
Be a savage in the box, on the mound, and in the weight room. On-field performance is directly related to your dedication off the field. @1RMPerformance @RawlingsSports @CSUSMcougars
Bobby Congalton retweeted
"The Jets took an early lead in the game as Ryan Cho broke a scoreless tie with a three-run home in the third. The deep shot was Cho’s second home run on the season."
thesandiegoleague.com/news/2…
@Uhhilobaseball @mike_ramazzotti @WVHSBsbl @_ryancho_ @1RMPerformance @CoachKentera44
Ryan Cho (Jets) continues his hot hitting with 3 run HR to left center clips.twitch.tv/DarlingGleam…
Bobby Congalton retweeted
All #SanDiegoLeague athletes have access to the @csusmcougars gym facilities with baseball-specific workout plans provided by @1rmperformance and their trainers. There is no better place for #PlayerDevelopment.
Bobby Congalton retweeted
What are you doing today that will benefit you tomorrow? #TheSanDiegoLeague #PlayerDevelopment @1RMPerformance @CSUSMcougars @RawlingsSports @KDahlgrenPhoto
Bobby Congalton retweeted
#PlayerDevelopment does not only happen between the lines. Players with #TheSanDiegoLeague have an opportunity to improve in the weight room and off the field with the help of @1rmperformance and the @csusmcougars athletics facilities.
Bobby Congalton retweeted
Hooks are up first with @1rmperformance today at @csusmcougars 💪🏼
•
We’ll be back out at the field this Friday ⚾️
•
•
•
#thesandiegoleague #playerdevelopment #collegebaseball #baseball #summerbaseball #sandiego
Bobby Congalton retweeted
Hooks set some PRs at this morning's workout with @1rmperformance. Warriors are getting after it now before the Jets & Long Boarders hit the gym later this afternoon. How are you getting better today? – at San Marcos, CA
Bobby Congalton retweeted
Tommy Edman's pinch-hit 3-run HR against the Mariners was selected by fans as the @NationalPro Top Play of the Road Trip!
Bobby Congalton retweeted
Another day, another chance to get better, faster, and stronger with @1rmperformance followed by on-field work at CSU San Marcos. Let's get after it gentlemen! – at San Marcos, CA
Bobby Congalton retweeted
After @1rmperformance workouts, SDL athletes take field time with their coaches and teammates. Coach Wayne (Jets) & Connor will have @rapsodosports fired up in the bullpen so pitchers can work on opportunities and improve their strengths on the mound ⚾️ #thesandiegoleague
Bobby Congalton retweeted
Nick Allen (Parker), Alfonso Rivas (La Jolla Country Day), and Sean Bouchard (Cathedral) were all named to the California League All-Star Game. @MiLB
