Strength Coach/Movement Specialist. Jersey born, building badass athletes with my own blend of training, making better athletes on and off the field!
San Diego, CA
Joined June 2011
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Just posted a photo @ 1RM Performance instagram.com/p/CYnSGgnr2oz/… – at San Diego, CA
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Just posted a video @ 1RM Performance instagram.com/p/CUwFmWUshpU/… – at San Diego, CA
Just posted a photo @ 1RM Performance instagram.com/p/CULmcKpPj8w/… – at San Diego, CA
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Bobby Congalton retweeted
10 K's. 3 1/3 IP.
Yep, all 10 of Ken Waldichuk's outs for @HVRenegades came via the strikeout.
More on the @Yankees prospect: atmlb.com/3y2xS4D
Just posted a photo @ 1RM Performance instagram.com/p/COao4t9rshu/… – at San Diego, CA
Just posted a video @ 1RM Performance instagram.com/p/CNtIg09nDFH/… – at San Diego, CA
Just posted a photo @ 1RM Performance instagram.com/p/CNWI2ItL8Sp/… – at San Diego, CA
Just posted a photo @ 1RM Performance instagram.com/p/CMuiau-L4BK/… – at San Diego, CA
The latest 1RM Performance models modeling the latest T’s that are in! Let us know if you want to look as fresh as these gents!
#1rmperformance #1rmfam #swag @ 1RM Performance instagram.com/p/CMSOf_iLR2X/… – at San Diego, CA
Bobby Congalton retweeted
Uncommitted ‘24 3B @Aperritano2 of @CCHSBaseball7 had a solid BP round today. Showed some pull side power as he actively tried to get out in front of balls. I’m surprised with how he’s matured physically and I believe he has a high ceiling. @PBR_California @LesLukach @Jacked_23
Just posted a photo @ 1RM Performance instagram.com/p/CKVPpZdDlhH/… – at San Diego, CA
Just posted a photo @ 1RM Performance instagram.com/p/CKA3Vw2D2LK/… – at San Diego, CA
So today my son got worked in a 40 by one of his best friend mbingham3. He got absolutely SMOKED but still ran all the way through.
#cantteachheart #1rmfam #sprinttraining #barefoot #marcomotivation @ 1RM… instagram.com/p/CE263Gwj7MQ/… – at San Diego, CA
At 1rm Performance, we don’t just train athletes, we DEVELOP athletes. We mentor kids, and help turn them into young men.
Four years ago this skinny little freshman shows up at the old gym wanting to start… instagram.com/p/CDfTufwjgnO/… – at San Diego, CA
Little gym with a lot of heart, just driving big results. bradleypo22 hit a new hex best at 600#. Up 105 since the start of the summer! Not to shabby!
#1rmfam #1rmperformance #baseball #baseballtraining #progress… instagram.com/p/CDKghP1j9yI/… – at San Diego, CA
So 2 years ago this large human (nfl offensive tackle journeyman) shows up at the gym with a 4 year nfl career so far, back pain squatting, lunging, jumping, a quarter squat max of 395, loads of potential and a love… instagram.com/p/B_2ereTjMiI/… – at San Diego, CA