Strength Coach/Movement Specialist. Jersey born, building badass athletes with my own blend of training, making better athletes on and off the field!
San Diego, CA
Joined June 2011
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One of the most powerful yet under utilized training tool is objective feedback.
if you program medball throws use a radar gun and watch your athletes level up. #objectivefeedback #baseballtraining #rotationalpower @PocketRadar
Bench press velocity based training contrast set: youtu.be/aOKU3BaZ10U?a via @YouTube