@workout

Taking it one pood at a time

 SF Bay Area, CA
Joined July 2010
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4Media
THE LOS ANGELES DODGERS ARE WORLD CHAMPIONS.
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Workout retweeted
Ian Chan
@chanian25 Mar 2020
When you need that t.p. but Amazon is out, and you’re not supposed to leave your house; tech San Francisco doesn’t fail. Thank you @chenosaurus for the speedy cross city delivery- I owe you one 🧻
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#dogsofcrossfit
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Workout retweeted
CrossFit
@CrossFit1 Mar 2019
Workout of the Day Friday 190301 #19Point2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. ... Scorecard: games-assets.crossfit.com/19…

#19Point2

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instagram.com/p/BjVTEgJgeC1/
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Memorial Day #Murph 20lb weight vest- 1 mile run, 100 pull ups, 200 push-ups, 300 squats, 1 mile run.
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PSA: Smash and roll out your muscles regularly. It hurts a lot more if done irregularly. 😩
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Happy Thanksgiving! Thankful for many things, but not KB snatches.
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Happy 2017! What better way to start the new year then with #Murph #wod
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After your workout make sure to get out and #vote! #vote2016
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#WOD #hurtsogood #worked 7 rounds: 7 power snatch 7 snatch balance 7 overhead squats
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Just like in workouts we try to be more efficient with our movements, this brings efficiency to your phone. xitter.cf/rebecca/status/7413189…
becca ling@rebecca10 Jun 2016
Evie: Better search and actions from your Android homescreen via Garry Tan on @ProductHunt producthunt.com/tech/evie Upvote!

Stevie: Turning the social web into beautiful television | Product Hunt

Stevie’s recent launches, reviews, product updates, discussions, and more on Product Hunt.

producthunt.com
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Friday 160325 Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. amp.twimg.com/v/c0e66ebd-231…
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3 rounds: 1k row 20 pull ups 30 box jumps
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After hitting that PR you've been chasing for one year. #crossfit amp.twimg.com/v/6a9555f5-c5e…
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Nothing like a Double Pyramid Helen to get you excited for the weekend. (Disclaimer: I scaled but it was still brutal).
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About a month to decide if you want to register for The Open @CrossFitGames
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We're 20 days into the new year, how are those personal goals coming along?
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