In this episode of @LockedUpLiving , neuroscientist Sarah Turner joins the podcast to discuss the interconnectedness of the brain, body, gut, and environmental factors—particularly light—and how these can be leveraged to enhance wellbeing, especially within challenging environments like prisons. The discussion covers cutting-edge topics such as photobiomodulation (red and near-infrared light therapy), the importance of the microbiome, and accessible ways to improve mental and physical health. Key Insights The Power of Light: Sarah Turner explains how natural light and targeted light therapy can increase brain energy, reduce inflammation, and even improve symptoms of severe conditions like motor neuron disease, based on real case studies. The Microbiome and Diet: The podcast stresses the underappreciated impact of gut health and prison diets on mental health, behaviour, and emotional regulation—highlighting simple, low-cost changes that can yield significant benefits. Empowering Agency: Regular wellbeing routines, including exposure to natural light and small dietary adjustments, provide individuals—even those in highly restrictive environments—with a sense of agency and potential improvements in quality of life. Accessibility and Solutions: Sarah Turner offers practical strategies for making light and nutrition-based interventions more accessible in institutions, emphasizing education, simple environmental changes, and the use of inexpensive tools (like red clothes or flax seeds). Research and Integrity: The episode touches on the importance of scientific transparency and collaboration, and the challenges of bringing new wellness technologies to those most in need. Who Should Listen: Professionals working in prison, secure care, or institutional environments Healthcare practitioners interested in holistic and innovative interventions Policy makers focused on wellbeing in constrained settings Anyone interested in the science of light, brain health, and accessible wellness strategies Join me, @wolvercoteman and Sarah Turner of @cerathrive for an engaging discussion packed with actionable insights, scientific discoveries, and practical advice relevant for anyone invested in improving life for those living and working in institutional environments. Links below or look for Locked Up Living wherever you get your podcasts Find new episodes every Wednesday at 6 AM UK time. Save 20% on cerathrive via this link cerathrive.com/Living and enter discount code of LIVING20.

This conversation for @LockedUpLiving features Dr Rodney King, a martial arts expert, author, and scholar whose journey from government housing and homelessness in Johannesburg to international leadership coach is as inspiring as it is insightful. In this episode, Dr Rodney King joins me and @wolvercoteman to explore: · How adversity and early experiences shaped his life and work · The transformative power of martial arts, mindfulness, and embodied leadership · Why success isn’t just about grit—and the critical role of community and support · The pitfalls of “optimizing” our lives and how to truly reconnect with what matters · Practical strategies for wellbeing, navigating modern challenges, and finding authenticity Whether you’re passionate about leadership, mental health, or personal growth, Dr Rodney King's story and insights deliver valuable takeaways for all of us. 🔥 Ready to be inspired? Look for Locked Up Living wherever you get your podcasts or via the links below. Listen now and join the conversation every Wednesday at 6am UK time!

In our latest episode of @LockedUpLiving , survivor, author, and activist @FfyonaCampbell joins me and @wolvercoteman to share her harrowing experiences at the Sisters of Mercy convent boarding school. Decades after surviving abuse as a child, Ffyona Campbell has documented her story in the powerful memoir In Black and White. This episode focuses on her relentless drive for justice—not just for herself, but for all those who suffered at the hands of trusted institutions. Ffyona Campbell discusses the barriers she’s faced: trauma that silences victims, institutional cover-ups, and the ongoing need for collective action so that survivors' voices are heard and real accountability is achieved. Tune in to understand what true resilience looks like and how one woman's determination is inspiring others to step forward, confront the truth, and fight for justice. Link to listen via Youtube below although you will find us wherever you get your podcasts.

@wolvercoteman ☝️☝️ Watch: youtu.be/NirXxN7YV2Y?si=Ad6-… Listen: podbean.com/ew/pb-7rsv7-1b65… Read: lockedupliving.substack.com/…

In the latest compelling episode of the Locked Up Living podcast, hosts David Jones and Dr Naomi Murphy are joined by Dr Elly Hanson, clinical psychologist and strategy director at CEASE (Centre to End All Sexual Exploitation) and research lead at Fully Human. The episode dives deep into the commercial and cultural forces driving sexual exploitation and abuse, focusing on the influence of the pornography industry, the challenges of advocating for change in the face of powerful interests, and the personal and professional toll of working in this demanding field. Dr Elly Hanson shares candid reflections on what it means to tackle deeply entrenched societal problems, the importance of collective action, and the need to uphold hope and integrity even when faced with resistance and setbacks. The conversation also explores the concept of post-traumatic growth, the dangers of bureaucratic indifference, and the power of literature and philosophy to sustain resilience. Key highlights include: · How commercial interests shape unhealthy sexual scripts in society · The challenges of protecting children and societal responses to harmful content · The emotional and ethical complexity of working with trauma and abuse · Reflections on resilience, compassion fatigue, and remaining human in challenging systems · Signs of societal progress: New laws and shifts in attitudes around online abuse and regulation · Personal strategies for staying hopeful, inspired, and connected despite adversity—including poetry and collective effort If you work in social care, education, or just care about social justice and the future of our digital society, this is an unmissable episode packed with insight, honesty, and hope. 🔗 Listen now and join the conversation every Wednesday morning at 6am UK time. Find us wherever you get your podcasts or via the links in the comments

Welcome to the Locked Up Living podcast! In this episode, we're joined by Joseph Millson—award winning writer, filmmaker, actor and currently Phantom of the Opera's leading man in London's West End. Together with me and @wolvercoteman , the conversation dives deep into the ways creativity can shape our well-being—whether you're a professional artist or just trying to fit creative moments into everyday life. Tune in for candid reflections on the value of making space for creativity, even amidst life’s demands, and discover practical insights on how creative acts, like writing and journaling, can support mental health. As Joseph Millson shares his personal journey through acting, writing, and coaching, you'll also hear how storytelling isn't just entertainment—it can be a powerful tool for understanding ourselves, processing emotions, and even healing from trauma. Listen on for inspiring stories, practical takeaways, and a new perspective on why picking up a pen or finding your own outlet for creativity could be an essential act of self-care. And for more on Joseph, check out his new novella, Miller Rose Roberts or watch his film Signs of Life on Amazon prime Find us wherever you get your podcasts or via links to watch read and listen in the comments below

What is the weaponisation of shame doing to our society? @DesMcVey wrote this thought-provoking piece on how we mobilise shame so frequently as modern bloodsport. naomimurphy.substack.com/p/t… And if you find Des's thoughts interesting, you can hear him talking about the impact of shame on our boys at physisoundle.com on 18th October 2026.

our latest Locked Up Living podcast episode, featuring Max Schurer — long-serving university leader, trustee of the Big Difference Company (behind the UK's second largest comedy festival), community arts organiser, and town mayor. Max Schurer joins hosts me and @wolvercoteman to explore the many layers of comedy — not just as entertainment, but as a powerful influence on wellbeing and mental health. This episode dives into: How laughter and comedy support happiness and stress relief The surprising ways stand-up and performance can empower those facing mental health challenges The fine line between humour as connection, or as cover for personal pain Comedy’s role in building bridges, challenging taboos, and addressing societal divides Insights on bringing laughter to communities and why it matters for all ages Whether you’re a wellbeing professional, mental health advocate, or simply someone intrigued by how comedy shapes human experience, you’ll find thought-provoking ideas here. 👉 Listen now and discover why laughter really is good for us — and how it can sometimes heal more than we realise. Links to watch/listen/read the transcript in the comments

Are we truly setting people up for success after their release from prison? This week on the @LockedUpLiving podcast, me and @wolvercoteman sit down with @SiScottx —whose unique perspective as both a former life-sentenced prisoner and a current PhD researcher invites us to critically reflect on current post-release practices. Simon draws from his own journey, his research with men who have served life sentences, and the experiences of their families to ask whether the systems in place—especially probation—really support growth, reintegration, and individuality, or if they simply require ongoing compliance and institutionalisation. Whether you're working in criminal justice, social policy, or simply interested in social change, this conversation is a must-listen. Simon's insights challenge us all to think hard about how we can do better. 🎧 Follow the link in the comments below to discover the human stories behind harsh headlines and why it matters to all of us.