Studying BSc (Hons) Physiotherapy, PT, Trail Coach, Sports Therapist. @UKRunChat Ambassador & #TeamRed Captain. Proud reservist 🇬🇧 #RAMC
England, United Kingdom
Joined April 2009
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- Following503
- Followers1.1K
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As a way of saying thanks for having us tonight, we’ve decided to put @RunningMrJones book Run The Book For Real Runners on for a limited time offer at £17.50 (plus p&p) Its full of Al’s poems that get so many of us out for a run! runningmrjones.com/
Run safe!🥳 #ukrunchat
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I’m Captain Tom Moore, war veteran, 99 years of age (soon to be 100) and I’m walking for the NHS to raise money for our heroes.
justgiving.com/fundraising/t…
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#OnThisDay 1928: Walt Disney's "Steamboat Willie" was first released. Just over 30 years later, Disney himself appeared on Tonight to talk about anthropomorphism and the origins of Mickey Mouse.
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Harry, William, Meghan and Kate are narrating a PSA for new mental health initiative #EveryMindMatters — a program that helps people take simple steps to look after their mental health.
The short film will air across all major UK TV networks at 8:45pm BST, but here’s a preview...
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If you don’t like Costa Coffee, please still go to a Costa Express machine today. They’re giving coffee away for free until midnight tonight and I’m sure a large warm coffee would really help someone who’s homeless and can’t afford to buy one. #CostaCoffee
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Pass this along to a running buddy. I’m sure they’ll appreciate it; we’re all in this together.
#WednesdayWisdom #Friends – at Kentfield, CA
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Your cardiovascular fitness can improve at a faster rate than your muscles, tendons, bones, ligaments & fascia can tolerate. This is the reason so many runners get injured. Your plan must respect this & allow time for the musculoskeletal system to "catch up" & become more durable
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Nourish: Nutrition and Lifestyle Course nourish-nt.com/blog/2019/9/9…
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So excited!! Just booked a lovely venue to run my first small group #nutrition & #lifestyle course. More details to follow but if you live in #Middlesbrough area and are interested in nutrition save the dates #WednesdayMotivation #SmallBusiness
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Please retweet missing female cat, Laurel from #Darlington @WhatsOnDarlo @TheNorthernEcho @darlingtonbc @GAMEDarlington @dton_ingenuity @DarlingtonHipp @DarloMarket @Darlo_Police @OneDarlington
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I sat next to a girl on the train who was having a tearful phone convo. When she put the phone down,she cried even more. I don’t know her. I’ll never see her again.I gave her a tissue & a hug. She hugged me back & said thanks. It didn’t cost anything to be nice. Be kind. Always♥️
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I WANT TO HELP PAY FOR YOU TO GO TO UNIVERSITY!!!
Fancy studying media at Uni, but can’t afford it!? Let me fix it for you...watch the video, then click the link...
And if it’s not for you, please share. It could change a life...
uea.ac.uk/study/undergraduat…
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“I watched you your whole career. You’re a f--king beast.”
Serena Williams had to retire from the Rogers Cup with an injury, and her opponent Bianca Andreescu came over to comfort her. Respect 🙏
(via @Sportsnet)
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Take up your space. Don’t ask for permission. Take risks. Ask for help. Seize moments. Don’t fear failure. Show empathy. Own your shit. Get gritty. Be unapologetically YOU.
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Brit 1: “What do you fancy doing?”
Brit 2: “I don’t mind, what do you fancy?”
Brit 1: “Whatever you fancy”
Brit 2: “I honestly don’t mind”
Brit 1: “You choose”
Brit 2: “I always choose”
Brit 1: “No you don’t”
Brit 2: “It’s your turn”
Brit 1: “Anyway, have a think”