#FridayFueling with @Dischem and EPIC Race Pro 300 Gel-Super Carb/Protein There's a reason so many athletes swear by Race Pro 300 (calories) Gel Designed to provide a tasty high-calorie feed utilising a quality carb+protein blend Get it from Dis-Chem + other leading stockists

Protein needs vary based on age and fitness goals. Find your optimal protein intake for recovery and muscle growth.   #32GiEnduranceAddict #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub

Stay Hydrated for Peak Performance 💧🏃Here's how to minimize fluid loss during exercise.  #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict #32GiRunning  #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub

From addiction to inspiration: My friend's remarkable journey to conquer the English Channel. #32Gi #32GiSportsNutriton  #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub

Exercise, of any kind, releases feel-good hormones, benefiting mental health. #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict #32GiRunning #32GiCycling #32GiEndure  #health #fitness #menshealth #womenshealth #running #runningclub

Weight gain depends on your daily calorie intake. A protein-rich bedtime snack aids recovery and can improve sleep quality. #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict #32GiRunning #endurancetraining #health #fitness #menshealth #womenshealth  #runningclub

📢Introducing the all-new 32Gi 🍫Protein Bar. A culinary masterpiece designed to elevate your snacking experience. Available from 🛒Black Friday 2023 (🇿🇦only) 32gi.com/products/protein-ba… It's a powerful ally in your quest for a healthier, better recovered, and stronger you 💪.

Overtraining Warning Signs: When Your Body Sends Hormonal Signals. #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict #32GiRunning #32GiCycling #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub

🩸📊 Blood Tests Don't Lie: Monitoring Key Indicators for Optimal Training. #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict #32GiRunning #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub

Neutropenia: The Immune System's Response to Overtraining #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict #32GiRunning #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #running #runningclub

Mastering Carb Intake with the Tipping Point Method. #32Gi #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub

Stay Green, Stay Healthy! 🚦 Don't ignore warning signs. Prioritize your well-being and take control. #32Gi #32GiRunning #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub

🇿🇦South African’s are crazy. Is the adage from the southern tip of 🌍African true? That you are not a 🏃🏻‍♀️runner, until you have run #ComradesMarathon 😱 🔊 Hear more ⬇️ 32gi.com/blogs/endurance-spo…

Fuel smarter, not harder! Understand your body's carb absorption to optimize your performance.  #32Gi #32GiRunning #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub

🏅#Comrades 2023 was one to remember. What an 🙌honour it is to play such an ❤️important part of so many people’s adventures at The Ultimate Human Race. Here are some of the 📷#instagram moments that were shared with us during Comrades race weekend.