Amanda C. Hughes (@wickedstuffed) header
Amanda C. Hughes (@wickedstuffed) profile picture

Amanda C. Hughes

@wickedstuffed

Ketogenic cook.🥓 Author of 3 Keto cookbooks. 🥑 Lover of LCHF. 🍳Hot wing champ.🍗 Pickle pickler. 🥒 Preemie mama 👶 A little crass and rough around the edges🤘

wickedstuffed.com
Joined January 2010
  • Tweets2.7K
  • Following110
  • Followers2.5K
1.1KMedia
Photo by Amanda C. Hughes (@wickedstuffed)Photo by Amanda C. Hughes (@wickedstuffed)Photo by Amanda C. Hughes (@wickedstuffed)Photo by Amanda C. Hughes (@wickedstuffed)Photo by Amanda C. Hughes (@wickedstuffed)Photo by Amanda C. Hughes (@wickedstuffed)Photo by Amanda C. Hughes (@wickedstuffed)Photo by Amanda C. Hughes (@wickedstuffed)Photo by Amanda C. Hughes (@wickedstuffed)Photo by Amanda C. Hughes (@wickedstuffed)
Do you remember when you joined Twitter? I do! #MyTwitterAnniversary
Image from Amanda C. Hughes (@wickedstuffed)
Lazy Keto Taco Salad wickedstuffed.com/keto-recip…
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These Sweet Orange #Keto Cinnamon Rolls are freaking delish! wickedstuffed.com/keto-recip…
Sweet Orange Keto Cinnamon Rolls - WickedStuffed

Sweet Orange Keto Cinnamon Rolls - WickedStuffed

I've been waiting so long to share this recipe. It was first published in Newsweek last summer, and after a year-long embargo I finally get to publish it here! Bite into these sweet and pillowy...

wickedstuffed.com
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These Keto Lemon Shortcake Cookie Sandwiches are super good. wickedstuffed.com/keto-recip…
Keto Lemon Shortcake Cookie Sandwiches - WickedStuffed

Keto Lemon Shortcake Cookie Sandwiches - WickedStuffed

Lemon is one of my favorite keto desserts, and these lemon shortcake cookie sandwiches are as lemony a it gets. They're also super easy to make. Plus, buttercream frosting is as natural to a ketoge...

wickedstuffed.com
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One-Pot Victory Garden Smash with Chicken and Caramelized Onion Cream Sauce wickedstuffed.com/keto-recip…
One-Pot Victory Garden Smash with Chicken and Caramelized Onion Cream Sauce - WickedStuffed

One-Pot Victory Garden Smash with Chicken and Caramelized Onion Cream Sauce - WickedStuffed

My garden is going crazy, and because I enjoy forced productivity in the kitchen, I also subscribe to a small CSA. So I have a ton of veggies. By loading myself up with veggies, it makes me want to...

wickedstuffed.com
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Keto Breakfast Sandwich with Garlic Aioli and Avocado wickedstuffed.com/keto-recip…
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Amanda C. Hughes retweeted
KetoBars.com (@KetoBars) profile picture
KetoBars.com@KetoBars28 Mar 2019
"The FDA has provided its final guidance for dietary fiber. IMO and tapioca fiber are not on the list of accepted dietary fibers." This is big! Stay informed about the ingredients you consume. 🧡 bit.ly/2TH1Gym
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GREAT NEWS INDEED! 🥳
KetoBars.com (@KetoBars) profile pictureKetoBars.com@KetoBars28 Jan 2019
It's official! Keto Bars have launched on @amazon! Head on over to amzn.to/2RXZXc5 to check out our listing. (If you decide to order, we hope you'll leave us a review and help spread the keto love! 🧡)
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URGENT! Time is running out! Please retweet, comment, write an email (takes only minutes to copy, paste, email sample letter in link). Tell @SecretarySonny he can be the hero that ends diabetes epidemic! bit.ly/2RDZQSA
Babs Hogan, MEd (@BabsHoganWriter) profile pictureBabs Hogan, MEd@BabsHoganWriter25 Jan 2019
EXTREMELY IMPORTANT! Please read the sample letter posted here: nutritioncoalition.us/news/2… @4dietaryreform @bigfatsurprise @AmyDee1001
Image from Babs Hogan, MEd (@BabsHoganWriter)
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So, I tried the new Chocolate Mint @KetoBars... wickedstuffed.com/keto-recip…
A Review of NEW Mint Keto Bars - WickedStuffed

A Review of NEW Mint Keto Bars - WickedStuffed

Mint Keto Bars are great. They are chewy like a brownie, but also melt in your mouth and remind me of the flavor of thin mints.

wickedstuffed.com
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Amanda C. Hughes retweeted
Dr. Urso (@richardursomd) profile picture
Dr. Urso
@richardursomd16 Nov 2018
Read it and weep vegans. Most nitrates in processed grass fed meats are from@the veggies (celery juice) – at Bellaire, TX
Dr Shawn Baker 🥩 (@SBakerMD) profile pictureDr Shawn Baker 🥩
@SBakerMD14 Nov 2018
Attention-Nitrates are only “bad” if they come from meat, the same goes for TMAO, AGEs, PAHs and anything else
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I remember the good ‘old days when people just said keto would kill you. Now it’s all MY KETO IS RIGHTER THAN YOUR KETO, IDIOT. 🍷
Amy Berger (@TuitNutrition) profile pictureAmy Berger
@TuitNutrition5 Jul 2017
Replying to @TuitNutrition
There is more to life than macros, ketosis, omega-6, and being a righteous a-hole about your food. Be kind to each other, eh?
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What I love about @ketobars is that they’re ALWAYS improving. Every time they make a new formula they bars get better and better, and I truly LOVE their latest mint recipe, it has a bit of a melty minty mouthfeel (the good kind) and I take them with me legit everywhere! #ad
Image from Amanda C. Hughes (@wickedstuffed)
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I would have been psyched 😍
KetoBars.com (@KetoBars) profile pictureKetoBars.com@KetoBars31 Oct 2018
Happy KETOween from #CasperTheKetoGhost ...aka our social media manager 😂
Image from KetoBars.com (@KetoBars)
Image from KetoBars.com (@KetoBars)
Image from KetoBars.com (@KetoBars)
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A cardiologist says: Want a healthier heart? Eat a steak. Facts are on his side, I believe. houstonchronicle.com/opinion…
Want a healthier heart? Eat a steak [Opinion]

Want a healthier heart? Eat a steak [Opinion]

I'm a cardiologist — and I encourage patients to eat red meat.

houstonchronicle.com
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hello, @TIMEHealth, did you know that this story is based on a non-peer-reviewed, unpublished poster presentation? This kind of data not ready for prime time coverage, wouldn't you say? @Jamie_Ducharme time.com/5381570/low-ca… @zoeharcombe
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Pretty incredible if you have or know someone with Crohns.
FleischistmeinGemüse (@fralongva) profile pictureFleischistmeinGemüse@fralongva29 Jul 2018
#Crohns Disease healed with a palaeolithic ketogenic diet. No plants! paleomedicina.com/en/crohns-… #meatheals
Image from FleischistmeinGemüse (@fralongva)
Image from FleischistmeinGemüse (@fralongva)
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Thank you @joerogan ! Your podcast exposed me to a #KETO diet and I have lost 40+ pounds, recovered completely from a torn #ACL, and completed a #halfmarathon ! I was resigned to a miserable life! You gave me back my life! Thank you! amzn.to/2mZmuDl <-- KETO INFO
Image from Kinetic Incline 🎢💰 (@KineticIncline)
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Comment to FDA by anonymous dietician who says s/he has spent 30y w/ govt food program: "We have done a great disservice to the public in trying to get people to eat 6-12 servings of carbohydrates per day while subsisting on a low fat diet." bit.ly/2LQla0j
Image from Nina Teicholz, PhD (@bigfatsurprise)
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Crackling Creole Crispy Chicken Thighs - go.shr.lc/2NBg60i via @shareaholic
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