Babs Hogan, MEd

A brief but heartfelt thank-you to everyone who disagrees with me here. I joined X in 2009. In February 2018, I had 19 followers. Most of the growth on this account has happened since then, and my critics have played a bigger part in that than they probably realize. Those who give me good-faith pushback have taught me a tremendous amount. I’ve changed how I think about walking, running, cardiovascular conditioning, lifting, getting stronger over 50, and different aspects of diet. I’ve learned that people bring different experiences, challenges and goals to these conversations. By the summer of 2018 I was doing pretty well, but I’ve listened, adjusted my thinking, and kept learning. That’s made me a better listener and, lately, a better health coach. But even the personal attacks have taught me something. I don’t take them to heart the way I used to. Some of the loudest trolls seem to come up from under a bridge just to take a shot, and I’ve learned to let most of that roll off. It’s made me more resilient. And when people with very different views share what they believe, I get a clearer picture of the friction people face, and the advice they’re hearing. That matters in my work, too. So thank you. You’ve all helped me learn, grow, and build this account. 💪🏼

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When a person loses fat, their fat cells shrink, but the number of fat cells stays the same. The number is largely set during childhood and adolescence, and it holds steady through adulthood in lean and obese people alike, even after major weight loss. That doesn't mean the cells never change. About 10 percent of fat cells are replaced every year, and the body keeps the total number steady. This is why I care so much about what kids eat, and it's why I focus adults on fat cell size. Smaller, healthier fat cells are the goal, and that comes from lowering insulin and keeping the weight off over time.

Halloween is in a couple days. 🎃 This is often the first domino to fall in the holiday weight gain cascade. 🦃🥧🍾 Don't let that happen this year! ❌ My latest video offers 4 strategies for navigating the holidays so you can start 2027 feeling empowered and proud of your choices, instead of regretting and lamenting and feeling like you need to "start over." Get a realistic plan in place NOW and avoid the last-minute "Should I or shouldn't I" internal debates around the dessert table. ✅ 👇 youtu.be/hr_vH9kh4QU #keto #lchf #nsng #lowcarb #holidays #holidayseason

Confused about saturated fat? This book published a decade ago detailed the politics, science and history of this controversial fat.