Vanessa Machell Helm (@vmhelm2) header
Vanessa Machell Helm (@vmhelm2) profile picture

I am a Backstreet Boys fan and a vegan; I hate animal cruelty! I love to train in the gym, run marathons, stay in shape; I'm an NASM certified personal trainer.

Indianapolis, Indiana
Joined June 2014
Photo by Vanessa Machell Helm (@vmhelm2)Photo by Vanessa Machell Helm (@vmhelm2)Photo by Vanessa Machell Helm (@vmhelm2)Photo by Vanessa Machell Helm (@vmhelm2)Photo by Vanessa Machell Helm (@vmhelm2)Photo by Vanessa Machell Helm (@vmhelm2)Photo by Vanessa Machell Helm (@vmhelm2)Photo by Vanessa Machell Helm (@vmhelm2)Photo by Vanessa Machell Helm (@vmhelm2)Photo by Vanessa Machell Helm (@vmhelm2)
Vanessa Machell Helm retweeted
We are proud to announce that our baby has officially arrived. 🙏🏻But as a parent knows all to very well, sometimes things don’t turn out the way you plan it. We have been experiencing some minor complications but things are looking a little better after the first night.
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Vanessa Machell Helm retweeted
What a GLORIOUS day it is... we’ve been asked about the possibility of a collab like this for the past 20 years and today is the day!! #BritneyXBackstreet is finally here! #Matches is out now on @britneyspears’ Glory Deluxe 🔥 smarturl.it/xMatches
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Vanessa Machell Helm retweeted
On this day we didn’t know any of you and you didn’t know us, but maybe fate knew we were meant to be together and change each other’s lives. Do you remember where you were exactly 28 years ago? What do you think you were doing when we sang our first harmony? #BSB28
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Vanessa Machell Helm retweeted
Replying to @vmhelm2
yw. got my 1st shot friday and im good
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Vanessa Machell Helm retweeted
Strong female bodybuilding and muscle women (14 photo) : bit.ly/3akZjMJ 👈😍
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Vanessa Machell Helm retweeted
Replying to @vmhelm2
u feel ok? cool
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Vanessa Machell Helm retweeted
This is the #WholeFoodSmoothie I am having with my dinner: -1 cup raw kale -1/3 mango -1/3 kiwifruit -1/3 cucumber -2 lime wedges Blended in the #NutriBullet #GivingNoSlack #IMeanIt #WholeFoods #GreenSmoothie
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Vanessa Machell Helm retweeted
The life of a parent. He chipped his tooth a while ago and now we gotta get it operated on. Thanks fully it’s only his baby tooth. ugh 🤦🏼‍♂️ instagram.com/p/CLUQsgKB15Z/…
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Vanessa Machell Helm retweeted
A lifestyle that allows me to eat what I want and MELTS FAT?? Sounds too good to be true, right? WRONG! Read this carefully jimstoppani.com/home/feature…
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Vanessa Machell Helm retweeted
I'm done
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Vanessa Machell Helm retweeted
Join us in welcoming one of our newest CPTs, Lisa, to the NASM family!🎉 💪 What is one piece of advice you have for newly certified NASM-CPTs?
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Vanessa Machell Helm retweeted
I’m with @JoeBiden. Our first priority has to be to get control of this pandemic, get people back to work, and get our kids back to school. That’s our focus.
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Vanessa Machell Helm retweeted
No doubt on this @RudyGay triple 💦
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Vanessa Machell Helm retweeted
Show time! It’s time to vote y’all. Text AJ to 21523 ten times then send us your votes online at dwtsvote.abc.com. Let’s light up the dance floor tonight!!!! #DWTS #TeamPrettyMessedUp
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Vanessa Machell Helm retweeted
Wear a mask. Wash your hands. Vote out Donald Trump.
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Vanessa Machell Helm retweeted
No one rules 'Hell In a Cell' quite like @Undertaker. #FoxFacts
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Vanessa Machell Helm retweeted
Lead me by Your truth and teach me, for You are the God who saves me. All day long I put my hope in You. Psalm 25:5
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Vanessa Machell Helm retweeted
If you didn’t catch @IWF and @iWV mobile advertising trucks around DC today.... Jennifer snapped a photo to show the main message #MarchForAll #ImWithHer #ConfirmACB The #WomensMarch2020 doesn’t speak for ME!
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Vanessa Machell Helm retweeted
You know what you need to do 💪
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