I am a Backstreet Boys fan and a vegan; I hate animal cruelty! I love to train in the gym, run marathons, stay in shape; I'm an NASM certified personal trainer.
Indianapolis, Indiana
Joined June 2014
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This NASM PES Course expires in two and a half months and I need to finish it. I wish I can learn hands on in addition to reading about it and watching (which I am doing right now). I wish there was NASM location in Indianapolis.
I'm scared! Is Mars going to attack Earth again? I don't think Mars likes Earth! Is this the end of the world? When another planet gets closer to our planet, it's a bad thing! If Venus gets close to Earth, it could be worse!馃槶馃槬
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I'm staying healthy and safe. Today's workout was 26 minutes on the ARC trainer and 24 minutes of bodybuilding exercises. #GivingNoSlack #NotPlaying #TakeNoPrisoners #NoWhining #NoRest #GoHardOrGoHome #GettingItDone #ToughTrainer
Today's workout:18 minutes of HIIT on the treadmill and 42 minutes of SmithCage/barbell tabata training. I am experiencing DOMS in my legs. #GivingNoSlack #NotPlaying #TakeNoPrisoners #NoWhining #NoRest #IMeanIt #GetToIt #GettingItDone #ToughTrainer
Today's workout was a tough one, but I was short on time. So I did 30 minutes of tabata/cable circuit training. #GivingNoSlack #GoHardOrGoHome #NoWhining #NoRest #IMeanIt #GetToIt #GettingItDone #NoMercy #NoSlack #ToughTrainer #TakeNoPrisoners
Today's workout included no cardio machines, but it was 45 minutes of circuit training: weights, jump roping and Headstands. #GivingNoSlack #NotPlaying #TakeNoPrisoners #NoWhining #NoRest #IMeanIt #GetToIt #GettingItDone #NoMercy #noexcuses #ToughTrainer
Today's #FlexFriday workout is 26 minutes of ARC training and 24 minutes of SmithCage and plate training. #GivingNoSlack #GoHardOrGoHome #NoWhining #NoRest #IMeanIt #GetToIt #GettingItDone #NoMercy #NoSlack #noexcuses #ToughTrainer
Today was another great workout with #NoRest #NoMercy #noexcuses #NoSlack and 25 minutes on the ARC trainer and 35 minutes Tabata Training. #GivingNoSlack #NotPlaying #TakeNoPrisoners #NoWhining #allworknoplay #LethalLaborDay #ToughTrainer
ALT Results from the ARC trainer with a wall seat as part of today's tabata training session!
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Today was the day to burn fat with 25 minutes on the ARC trainer and 45 minutes of muscle-building maximal strength action. #GivingNoSlack #GoHardOrGoHome #NoWhining #NoRest #IMeanIt #GetToIt #GettingItDone #NoMercy #noexcuses #ToughTrainer
ALT Arc trainer results and status, wall sit for all 1-minute rest periods, and adding in some weighted roman chair back extensions to go along with my #NoSlack strength session!
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Today's workout:
-21 minutes on the #StairMaster
-39 minutes of calisthenics and circuit weight training
#GivingNoSlack #GoHardOrGoHome #NoWhining #NoRest #NoMercy #noexcuses #ToughTrainer #TakeNoPrisoners #CageSit
Today's workout:
33 minutes on the ARC trainer
27 minutes of cable/Dumbbells
#GivingNoSlack #GoHardOrGoHome #NoWhining #NoRest #IMeanIt #GetToIt #GettingItDone #NoMercy #noexcuses #ToughTrainer
