@RAFOrienteering & @OrienteeringLOG in M50◪🧭🏃🏽 @InzpireLimited & @royalairforceuk part time 💡🛩 #duckoftheday #Lincolnshire #CMgr #MRAeS 🦆
East of England
Joined November 2010
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Great article from @BBCNews on the role regular exercise can play in promoting positive mental health @MHFAEngland #MentalHealth @UKRunChat
Depression, anxiety, OCD - running helped us beat them - bbc.co.uk/news/in-pictures-4…
Dear @BBCNews @BBCRadio4 a clock that is out of sync in Hull will not tell the correct time twice a day. That is only true for a stopped clock. One that is slow or fast will NEVER shown the correct time.
Philip retweeted
Six Days Out projecttransfrance.info/2026… via @f1refly1r
*cough* er, hello X, it's been a while.... However, it's that #Eurovision kind of time. Of course, you know that means it's time for a complicated score sheet.
@bbceurovision @Eurovision #Eurovision2026 @eurovisionwld
dropbox.com/scl/fi/b8eydqnj9…
Come on @BBCNews you can do better. Neither the Isle of Man nor Jersey is part of the United Kingdom! They have repeatedly been annexed by today's news discussion about the assisted dying bill.
@isleofmantoday @JEPnews @GovJersey @IOMGovernment
Hey @Translink_NI 👋
Any reason why the 109a doesn't show up on your departures board at @belfastairport? There are a few confused tourists here wondering if they're in the wrong place or the service is cancelled.
Hey @RAF_Recruitment is this account still active or are you not using x proactively anymore? Where should people look for you?
Ready for the off at the Thirteenth Lincolnshire Wolds Mini Mountain Marathon! @OrienteeringLOG
Austrian O Days - event 1, the long sprint prologue. Multi level fun. Map highlight is the tricky bit where eye and brain need to be razor sharp to work out optimal routes. (It didn't always work that way today....}
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#austrianOdays @raforienteering
@rafsporthq @rafactivemag
Stand by for lots of #orienteering related content. Austrian O Days is 8 races over 8 days, 4 urban 4 forest. In the heat. Therefore nutrition and hydration are very important!
#austrianOdays @RAFOrienteering
@HQRAFSport @RAFActiveMag
Standard price entries for Lincoln City Race close on Sunday!
Join over 250 athletes from around the UK and Europe in this unique European #orienteering tour event on 13 Jul
More: cret.logonline.org.uk/
@looknorthBBC @melvynprior @LincsLive @lincsechonews @ActiveLincs
I'm running the London Marathon tomorrow to support the Lincolnshire and Nottinghamshire Air Ambulance, dressed as a giant duck!
Of all of the race flats I have done over the years, this has to be the strangest / funniest / most difficult to do tidily.
2025tcslondonmarathon.enthus…
This critical life-saving service costs an average of £4000 each time it launches. The Lincs & Notts Air Ambulance mascot is the Parameduck - seemed like a good idea idea at the time to raise attention and money by running for five hours in this outfit 🦆🏃🏼♀🚑🚁
It's going to be up to 22C in London on Sunday and I will be getting toasty in my personal sauna sweat suit, so please please give whatever you can and help me reach my £3000 total 🦆😘
#LincsConnect @melvynprior @BBCRadioLincs @looknorthBBC @LincsLive @LondonMarathon #mallard
I'm running the London Marathon on 27 April dressed as a giant duck for our local Air Ambulance @LNAACT
Just one thing left to do - my duck companion needs a name. Vote here for your favourite suggestions!
opinionstage.com/page/7becc2…
#LondonMarathon #AirAmbulance #mallard
Obligatory kit flat, ready for the first double race day of #PortugalOMeeting
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#orienteering #Portugal #algarve
Regional heats for the annual UK inter-club orienteering competition this morning at @nationaltrust Clumber Park. No pressure.
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#orienteering #Lincolnshire #runhardthinkfast #noordinaryrun
Philip retweeted
Excited to announce that our Lincoln Euro City Tour Race entries are now open!
Please head to - sientries.co.uk/event.php?el… and sign up now.
More information at logonline.org.uk
#CRET #NoOrdinaryRun #ElevateYourFitness
